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Wellness Insight

Discover tips, stories, and insights to inspire your wellness journey.

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Love your feet

Prajnananda (Marcio da Rosa)

May 21, 20224 min read

TEACHER TRAINING

Love your feet

At Yoga1 we pay special attention to our feet and our standing posture. Love your feet.

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Why are our classes named differently?

Prajnananda (Marcio da Rosa)

Apr 14, 20223 min read

Why are our classes named differently?

Sometimes I'm approached to explain why Yoga1's classes have different names than the yoga studio around the corner. I try to explain...

116 views0 comments

New Scientist Article on breathing, and our Yoga Sthira (Calm) - breathing class

Jan 13, 20204 min read

New Scientist Article on breathing, and our Yoga Sthira (Calm) - breathing class

Let me introduce you to our Yoga Sthira (calm) - breathing class. I promise you this will not be a description of the class as we have...

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Yoga is more

Jan 8, 20204 min read

TEACHER TRAINING

Yoga is more

Discover what yoga has to offer.

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Choose the right Yoga for you.

Nov 5, 20192 min read

Choose the right Yoga for you.

Choose the right yoga for you. Start and return to your Yoga Kriya.

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