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LoveYour.Support CIC

 

Wellbeing, culture, music and belonging — for everyone in Rushmoor.​

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LoveYour.Support CIC exists to create welcoming opportunities for people to move, connect, make, share and take part in community life.

Based at LoveYour.Studio in Farnborough, we develop accessible movement, cultural and creative activity that helps people feel more connected to themselves, to other people and to the place where they live.

A practical home for connection and participation

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Not everyone finds their way into a standard class, a formal cultural venue or a busy social space. Cost, confidence, health, access, isolation, life changes and simply not knowing where to begin can all get in the way.

LoveYour.Support CIC exists to help create gentler ways in.

We bring together movement, culture, creativity and community connection in formats that are welcoming, practical and shaped around real people’s lives.

Yoga teacher Training

Our community purpose

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LoveYour.Support CIC develops and supports activity across four connected areas:

  • Accessible movement and wellbeing activity — welcoming sessions designed around different bodies, confidence levels and starting points.

  • Culture, music and creativity — gatherings, workshops, performances, local stories and opportunities for creative expression.

  • Community connection — time and space for conversation, peer connection, belonging and local participation.

  • Practical partnership and support — working with local organisations, teachers, artists, residents and community groups to make useful activity happen.

 

Boundary statement

LoveYour.Support CIC is a community-interest organisation. It is not a medical, counselling, therapy, crisis or emergency service.

Roots & Belonging

Free gentle movement and community connection in Farnborough

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Roots & Belonging is LoveYour.Support CIC’s first live community programme. It creates free, welcoming opportunities for people who would like to move more gently, build confidence and meet others in a calm, low-pressure setting.

The programme begins with chair-based sessions and a simple invitation: come as you are.

There is no floor work, no previous experience is needed, and you are welcome to arrive early for a cup of tea and a chat.

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Funding acknowledgement

Delivered by LoveYour.Support CIC.
Supported through the Rushmoor Together Fund.​

Please book your place


Our chair classes are small and friendly, so we keep them to 14 people so everyone has room and attention. Booking your session below is the best way to be sure of a chair.

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If you haven't booked, you're still very welcome to join us for tea and a chat half an hour before the class. We'll always do our best to find you a seat, but we can't promise a place in the class if it's already full.

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Not sure how to book? Call 07401 101163 and we'll book you in.

Two easy steps to your 6 free sessions

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  1. Fill in our short welcome form below. It helps us look after you and takes just a few minutes.

  2. We'll email you within a few hours to say your 6 free sessions are ready. Then you can book your classes with us, whichever day suits you.

 

Prefer not to use the computer? Call us on 07401 101163 or email community@loveyour.studio and we'll do it together.

Roots & Belonging – Welcome form

Free gentle chair classes for the community, run by LoveYour.Support CIC and supported through the Rushmoor Together Fund. Please fill this in before your first class. Once it's in, you'll have 6 free sessions. It takes about 10 minutes.

About you

We'll use your email for class reminders and your 6-week check-in (from community@loveyour.studio).

Age band
Under 50
50–59
60–69
70–79
80+
How did you hear about us?

Emergency contact

Your health (so the teacher can keep you safe)

Has a doctor ever said you have a heart condition, or advised you to only exercise under supervision?
Yes
No
Do you get chest pain, dizziness or fainting when you're active?
Yes
No

If you answered Yes to either question above, please check with your GP before your first class. You can still sign up, and we'll let your teacher know.

Have you had a fall in the last 6 months?
Yes
No
Have you had surgery, an injury or a hospital stay in the last 6 months?
Yes
No
Do you have any of these? (tick any)
Do you take any medicines that affect your balance or blood pressure?
Yes
No

A little about how you feel

Just a few quick questions. We'll ask them again at 6 weeks, so we can see how the classes help.

1. Overall, how satisfied are you with your life nowadays?
0
1
2
3
4
5
6
7
8
9
10
2. How often do you feel lonely?
Often or always
Some of the time
Occasionally
Hardly ever
Never
3. How strongly do you feel you belong to your local area?
Very strongly
Fairly strongly
Not very strongly
Not at all strongly
4. In the past week, on how many days did you do 30 minutes or more of physical activity that raised your breathing rate?
0
1
2
3
4
5
6
7
5. What made you want to come along, and what would you love to find easier? (tick any)

Consent

Your first visit

You are welcome to arrive 30 minutes before the session for tea, a chat and a gentle welcome.

Please wear comfortable clothes that you can move in. You do not need special clothing or equipment. The sessions are chair-based, and you can pause, rest or choose a simpler option whenever you need to.

 
Practical bullets

  • Please arrive a little early for your first visit.

  • Chairs and relevant equipment are provided.

  • You do not need to bring a yoga mat.

  • Booking is recommended because places are limited.

  • If you need to cancel, please let us know so that another person can use the place.

About LoveYour.Support & Our Programs

R&B - About the programmeR&B - The live sessionsR&B - Before your visitR&B - Access and inclusionR&B - The venueR&B - Health, safety and participationR&B - Privacy, GDPR and your informationR&B - Feedback, evaluation and case studiesR&B - Referrals and partner organisationsR&B - Contact, concerns and complaints

Roots & Belonging – 6-week check-in

Thank you for coming along! These are the same questions you answered at the start, so we can see what's changed. Once it's in, you'll have 6 more free sessions.

A little about how you feel

The same few questions as at the start, so we can see what's changed.

1. Overall, how satisfied are you with your life nowadays?
0
1
2
3
4
5
6
7
8
9
10
2. How often do you feel lonely?
Often or always
Some of the time
Occasionally
Hardly ever
Never
3. How strongly do you feel you belong to your local area?
Very strongly
Fairly strongly
Not very strongly
Not at all strongly
4. In the past week, on how many days did you do 30 minutes or more of physical activity that raised your breathing rate?
0
1
2
3
4
5
6
7

What's changed

5. Since starting the classes, overall do you feel:
Much better
A little better
About the same
A little worse
Much worse
6. Have the classes helped you with any of these? (tick any)
7. Have you made new friends or connections through the classes?
Yes
No

Consent

LoveYour.Studio

Yoga, wellness and a warm welcome in Farnborough since 2017

Unit 60 - 62 Kingsmead,

Farnborough, GU14 7SL​​​

hello@loveyour.studio | 07401101163 

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