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Wellness Insight

Discover tips, stories, and insights to inspire your wellness journey.

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Why we offer better training?

Prajnananda (Marcio da Rosa)

Nov 25, 20232 min read

TEACHER TRAINING

Why we offer better training?

We are associated with a living tradition with a long line of medical Doctors and advocates of traditional Yoga. That is right! Our...

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Air, Prana, & Your Respiratory System

Prajnananda (Marcio da Rosa)

Aug 22, 202210 min read

Air, Prana, & Your Respiratory System

You might have heard your teacher saying that the cool air enters your nostrils, passes the back of the throat and goes into your lungs...

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Love your feet

Prajnananda (Marcio da Rosa)

May 21, 20224 min read

TEACHER TRAINING

Love your feet

At Yoga1 we pay special attention to our feet and our standing posture. Love your feet.

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Why are our classes named differently?

Prajnananda (Marcio da Rosa)

Apr 14, 20223 min read

Why are our classes named differently?

Sometimes I'm approached to explain why Yoga1's classes have different names than the yoga studio around the corner. I try to explain...

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New Scientist Article on breathing, and our Yoga Sthira (Calm) - breathing class

Jan 13, 20204 min read

New Scientist Article on breathing, and our Yoga Sthira (Calm) - breathing class

Let me introduce you to our Yoga Sthira (calm) - breathing class. I promise you this will not be a description of the class as we have...

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Yoga is more

Jan 8, 20204 min read

TEACHER TRAINING

Yoga is more

Discover what yoga has to offer.

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