top of page
The LoveYour.Studio Blog
Want to learn more about yoga, our philosophy and wellness?
This is the place to be.
Search


Anatomy & Physiology for Posture-Based Yoga - Yoga Teacher Training
In modern movement education, there is increasing recognition that the body cannot be understood only as a set of isolated muscles working independently. The body is organised through continuous networks of connective tissue, often described as fascia, which surround, separate, support, and connect muscles, tendons, ligaments, bones, organs, nerves, and vessels.

Prajnananda (Marcio da Rosa)
2 days ago10 min read


More Than Poses: Why We Teach Karma - and other transformational subjects - in Our Yoga Teacher Training
We are incredibly proud of our current students — Louise, Cathy, and Amy — whose commitment and openness to the process have been truly inspiring. Their reflections and testimonials show just how deeply they are engaging with the material, not only intellectually, but personally.

Prajnananda (Marcio da Rosa)
4 days ago7 min read


One Year On — From Bare Walls to a Living Practice
Almost a year ago, we were preparing for our soft launch at LoveYour.Studio.
At that time, the studio still had unfinished walls. It was cold in more ways than one — a building site slowly becoming something else. What it already had, though, was something that cannot be installed with tools: shared care, stubborn dedication, and a great deal of personal investment.

Prajnananda (Marcio da Rosa)
Mar 165 min read


Why Yoga?
Why Yoga? It’s a question asked by curious newcomers and seasoned practitioners alike - it’s clear that yoga’s benefits span the whole spectrum of human experience – from physical well-being to mental clarity, emotional balance, spiritual growth, and social connection. But perhaps the most beautiful aspect of yoga is how these layers work together, catalysing personal and collective transformation.

Prajnananda (Marcio da Rosa)
Jan 213 min read


✨ LoveYour.Studio – Weekly Summary: October is here!
At LoveYour.Studio, we continue shaping a space that nurtures wellbeing, connection, and creativity. Our promise remains simple: to keep yoga accessible and affordable while rewarding dedication. Good habits grow when we show up consistently, and these habits will benefit body, mind, and heart well into the future.

Prajnananda (Marcio da Rosa)
Oct 2, 20258 min read


✨ LoveYour.Studio – Weekly Summary: September's Update
What a joy to be writing to you with my hands full of paint and my heart full of excitement! We are opening new spaces at LoveYour.Studio:
Ananda Bhavana – Abode of Joy (our small studio)
Prajna Alaya – Office & Training Room
Dhyana Kaksha I – Counselling & Meditation Chamber (our first)
If you’re looking for a place to host classes, sound baths, counselling, therapies, events, training, music, or art exhibitions, we now have magical spaces for you.

Prajnananda (Marcio da Rosa)
Sep 20, 202510 min read


🧘🏽♀️ LoveYour.Studio – Weekly Summary | Week 7: Moving forward
Wow — has it really been seven weeks since we officially opened?! Time doesn’t just fly; it soars when you’re busy, focused, and enjoying what you do.

Prajnananda (Marcio da Rosa)
Aug 12, 20258 min read
bottom of page
