Question 1

Do I need to be flexible to start?

Accepted Answer

Absolutely not! Flexibility is something you build, not something you need to bring. Our teachers offer modifications for every body and every level.

Question 2

What should I wear and bring?

Accepted Answer

Comfortable clothing you can move in. We have mats, blocks, and props—just bring yourself and an open mind. (And maybe a water bottle!)

Question 3

I've never done yoga before. Which class is best for me?

Accepted Answer

Start with Yoga Arambha (our beginner class), Chair Yoga, or Yoga Sukham (gentle flow). Still unsure? Just ask—we love helping people find their fit.

Question 4

What if I can't make it to all 30 days?

Accepted Answer

No worries! This isn't about perfection. Come as often as you can—even once a week makes a difference. Your pass is valid for 30 consecutive days.

Question 5

Can I try different types of classes?

Accepted Answer

Yes! That's the beauty of unlimited access. Explore everything from gentle movement to stronger practices, meditation, and even mantra chanting.

Question 6

Is parking free?

Accepted Answer

You get 3 hours of free parking at The Meads Multi-story Car Park—plenty of time for class and maybe a tea at our Sāmata Health Bar after.

Welcome Offer

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