Early Yogi Discount
Save £300 | Apply by 30 April 2026 | Limited to 12 Students
1ooh Yogic Breath & Mindfulness Teacher Training in Farnborough
For qualified yoga teachers ready to work therapeutically. 52-week online programme with optional in-person practicals in Farnborough. Starting May 2026.
500 Hour Integrative Yoga Teacher Training Online
A 100-hour specialist training in yogic breath (prāṇāyāma), with mindfulness and contemplative relaxation woven in as the natural fruit of the practice.
Rooted in the Gitananda traditions, the course gives you a complete, safe, classical system of breath — and the contemplative tools (dhāraṇā, yoga nidrā, prāṇa kriyā) that the breath opens into.
One Saturday a month for twelve months at LoveYour.Studio, Farnborough. Led by Yogacharini Deepika Giri and Prajnananda (Marcio Rosa).
Train to teach breath from the source. Mindfulness, here, is what naturally follows.
Early Yogi Discount
Get £200 Off
If you pay in full for any Teacher Training Programme by 30 April 2026
or from £208/month with a flexible payment plan.
No financial barrier to becoming a teacher.
Download our course brochure
What you need to know
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100 contact hours over twelve months — one Saturday a month, 11am–4pm
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12 places only — small group, deep work
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Open to qualified teachers and committed practitioners (short interview required)
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Hybrid Training: Taught in-studio at Unit 60–62 Kingsmead, Farnborough GU14 7SL & Online to better suit your needs
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Lineage: Gitananda, under Yogacharini Deepika Giri
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Accreditation: Yoga Alliance Professionals | Yoga1 Studios™️ | The Yogic Breath™️
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Sessions are recorded — if you miss a Saturday, you catch up before the next
What you will gain?
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A 100-hour certificate in Yogic Breath & Mindfulness
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A complete, classical understanding of prāṇāyāma — not breath tricks
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The contemplative practices that breath unlocks: dhāraṇā, yoga nidrā, prāṇa kriyā
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Language and pacing to introduce breath and stillness to any level of student
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Tools to weave breath-led practice into your existing asana classes, 1-to-1 work, or stand-alone breath and mindfulness sessions
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A real teaching pathway: graduates are invited to lead breath and mindfulness sessions at LoveYour.Studio
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A small peer cohort and ongoing mentor relationship with Deepika and Marcio
Time commitment
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12 months, one Saturday per month (last Saturday), 11am–4pm in-studio — 60 contact hours
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40 additional hours of guided self-practice, recorded teachings, and assignments between modules
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Daily personal practice of ~30 minutes with recorded guidance
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Final capstone day: a taught breath-and-mindfulness session plus written reflection
Program Overview (What You’ll Study)
Prāṇāyāma foundations
&
Advanced breath
Vibhāga (sectional breathing), Anu-Nāsikā, Nāḍī Śodhana, Ujjāyī, Bhrāmarī, Nāsārga Mukha Bhastrikā.
Sūrya Bhedana, Chandra Bhedana, Sītalī, Sītkārī, ratio-based prāṇāyāma, kumbhaka, the bandhas — taught progressively and safely.
and more
Contemplative practices the breath opens into
Trāṭaka, ajapā, breath as anchor, mantra as anchor — the dhāraṇā path to one-pointed focus.
Contemplation: classical themes
Selected yamas and niyamas held as contemplative anchors — ahiṁsā (non-harming), satya (truthfulness), svādhyāya (self-study), vairāgya (detachment), santoṣa (contentment). Not as rules — as living enquiries.
Contemplation: modern psychology bridge
Life scripts, inner narrative, positivity and the negativity bias, self-compassion, healthy boundaries. Drawn from counselling and contemporary mindfulness — but traced back to their yogic roots, so you can teach the bridge with integrity.
Yoga nidrā & prāṇa kriyā
Conscious deep relaxation, prāṇa awareness, and the Gitananda Prāṇa Kriyā method.
Nāda Yoga: the path of sound
Gentle bhajan, mantra, and the use of sound as a vehicle for inner awareness. Chanting as breath practice, mantra as anchor for dhāraṇā, and listening practices that train the contemplative ear. Approachable for every voice — no musical background needed.
Safety, contraindications & teaching skills
Adapting breathwork for pregnancy, high blood pressure, anxiety, and respiratory conditions. Cueing breath safely, sequencing a breath-led class, holding silence, trauma-aware delivery.
Investment in Your Future
EARLY
YOGI
Payment Terms & Certification
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Deposit & enrolment. A £500 deposit secures your place and unlocks onboarding. The deposit is non-refundable but counts toward your total course fee.
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Instalments. Standard plan: 12 payments are collected monthly. Late payments may pause access until the account is up to date.
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What’s included. Weekly live training + recordings, learning-library access, mentoring check-ins, assessments, and the final certificate day.
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Not included. Studio memberships/classes; optional quarterly gatherings (ticketed separately); travel & Retreat Expenses.
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Certification. On successful completion of all coursework, assessments, and payments, you’ll receive the Integrative (Advanced & Therapeutic) certificate – LoveYour.Studio / Gurukula.
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Early-bird. Early-bird pricing applies only to full payments received by 30 April 2026
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Cohort confirmation. 17 May 2026
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Transfers & deferrals. Where possible, we’ll offer deferral to the next intake if life happens.
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All fees are non-transferable (except deferrals above). In genuine emergencies we’ll review options with compassion.
Meet Your Teachers
Yogacharini Deepika Giri
Lead Teacher & Mentor
Founder & Director of Gurukula- Portugal
Senior Teacher in Sanatan Yoga
"Yoga is a complete way of life"
A direct disciple in the Sanatan traditions, Swami Jnandev Giri has decades of experience teaching yoga, meditation, and philosophy worldwide. His teaching blends timeless yogic wisdom with practical application, offering students both depth and clarity. He continues to guide students in discovering yoga as a complete way of life, not just a physical practice.
Prajnananda (Marcio Rosa)
Founder & Director of LoveYour.Studio
Yoga Pros Senior Teacher
Senior Teacher in Sanatan yoga
"Recognising and accepting the past, living fully in the present, and embracing the future with courage"
Founder of LoveYour.Studio, accredited with Yoga Alliance Professionals, and trained in the Sanatan tradition. Having studied under Swami Jnandev, Marcio combines classical training with modern research, creating a supportive, structured path for aspiring teachers.
He brings warmth, clarity, and lived experience — from opening a yoga studio to nurturing new teachers on their journey.
Testimonials
Training in sanatan yoga was a powerful experience in my life. The course goes beyond the physical movements in hatha yoga and gives greater awareness which is built on a solid foundation and is respectful of the traditional yoga lineage.
I have really happy memories and looked forward to each weekend. The ripple effects of this course have continued and I am grateful to my teachers and for the friendships I made.
Cath - GP, Yoga Teacher, mother & friend
Next Integrative Teacher Training
Start Date: Sunday, 17th May 2026
Duration: 52 weeks (May 2026 - ± May/April 2027)
Format: Weekly live Saturdays online, 3–6pm (UK time) + optional quarterly in-person practicals
Application Deadline: 30 April 2026 (to secure Early Yogi Discount)
Spaces: Limited to 12 students
Provisional calendar: This schedule assumes a 17th May 2026 start. If the cohort dates need to move, we’ll shift the dates accordingly and issue an updated calendar with your onboarding pack.
Register your interest today and we’ll send you the full syllabus with module-by-module details and learning objectives.
Want to Talk It Through?
Available OnlineRead MoreDiscover if our Yoga Teacher Training is right for you — ask questions, get clarity, feel supported.
15 min
