Early Yogi Discount
Save £200 | Apply by 31 August 2026 | Limited to 15 Students
100h Yogic Breath & Yogic Mindfulness Teacher Training in Farnborough
A 10-month immersion in breath, stillness and self-enquiry — with Yogathilakam Deepika Giri and Prajnananda (Marcio Rosa). Starts Saturday 31 October 2026 in Farnborough.
100 Hour Yogic Breath & Yogic Mindfulness Teacher Training
A 100-hour specialist training in yogic breath (prāṇāyāma), with our philosophical themes and contemplative relaxation woven in as the natural fruit of the practice.
Rooted in the Gitananda traditions, the course gives you a complete, safe, classical system of breath — and the contemplative tools (dhāraṇā, yoga nidrā, prāṇa kriyā) that the breath opens into.
One Saturday a month for twelve months at LoveYour.Studio, Farnborough. Led by Yogacharini Deepika Giri and Prajnananda (Marcio Rosa).
Train to teach breath from the source.
Early Yogi Discount
Get £200 Off
If you pay in full for any Teacher Training Programme by 31 August 2026
Flexible payment plans available
What you need to know
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Starts: Saturday 31 October 2026
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Ends: Sunday 25 July 2027
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Duration: 10 months (Oct 2026 – Jul 2027)
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Meetings: 14 days in-studio in Farnborough — 9 Saturdays + 5 Sundays
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Saturday hours: 10:00 – 16:00
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Sunday hours (full weekends only): 10:00 – 14:00
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Total course hours: 100 (~90 contact hours + self-practice + capstone)
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Places: Limited to 15
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Investment: £1,600 Early Yogi · £1,800 Standard · £2,050 over instalments
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Early Yogi deadline: 31 August 2026
What you will gain?
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By the end of the ten months you will:
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Hold a steady personal practice in prāṇāyāma, dhāraṇā and contemplative sitting — not as technique, but as a way of meeting yourself.
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Teach breath-led classes that are safe, sequenced and rooted in tradition — knowing what to offer, what to hold back, and why.
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Guide deep relaxation (Yoga Nidrā) and short contemplative sessions for groups, with confidence and clarity.
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Carry the philosophical thread: yamas and niyamas held as living enquiries, the modern psychology bridge traced back to its yogic roots.
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Belong to a small, committed circle of teachers and practitioners who will know you, challenge you, and stay in your corner.
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This is not a fast certification. It is a serious training for those ready to teach breath from the source.
Time commitment
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Across the ten months you commit to:
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14 meeting days in Farnborough — 9 Saturdays and 5 Sundays.
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Five months are full Sat + Sun weekends (Nov, Jan, Mar, Apr, Jul).
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Four are single Saturdays (Oct, Feb, May, Jun).
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A short daily personal practice — around 30 minutes.
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Around 3 hours a month of online sādhana with Prajnananda between meeting days.
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Reflective assignments and a final capstone offering.
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Total ~3–5 hours a week between modules. The course is paced so it sits alongside a working life.
Program Overview (What You’ll Study)
Prāṇāyāma foundations
&
Advanced breath
Vibhāga (sectional breathing), Anu-Nāsikā, Nāḍī Śodhana, Ujjāyī, Bhrāmarī, Nāsārga Mukha Bhastrikā.
Sūrya Bhedana, Chandra Bhedana, Sītalī, Sītkārī, ratio-based prāṇāyāma, kumbhaka, the bandhas — taught progressively and safely.
and more
Contemplative practices the breath opens into
Trāṭaka, ajapā, breath as anchor, mantra as anchor — the dhāraṇā path to one-pointed focus.
Contemplation: classical themes
Selected yamas and niyamas held as contemplative anchors — ahiṁsā (non-harming), satya (truthfulness), svādhyāya (self-study), vairāgya (detachment), santoṣa (contentment). Not as rules — as living enquiries.
Contemplation: modern psychology bridge
Life scripts, inner narrative, positivity and the negativity bias, self-compassion, healthy boundaries. Drawn from counselling and contemporary mindfulness — but traced back to their yogic roots, so you can teach the bridge with integrity.
Yoga nidrā & prāṇa kriyā
Conscious deep relaxation, prāṇa awareness, and the Gitananda Prāṇa Kriyā method.
Nāda Yoga: the path of sound
Gentle bhajan, mantra, and the use of sound as a vehicle for inner awareness. Chanting as breath practice, mantra as anchor for dhāraṇā, and listening practices that train the contemplative ear. Approachable for every voice — no musical background needed.
Safety, contraindications & teaching skills
Adapting breathwork for pregnancy, high blood pressure, anxiety, and respiratory conditions. Cueing breath safely, sequencing a breath-led class, holding silence, trauma-aware delivery.
Investment in Your Future
Instalment Plan
EARLY YOGI - £1,600
Paid in full by 31 August 2026
Save £200 against Standard pricing.
Secures your place in the circle of 15.
No refunds.
STANDARD - £1,800
Paid in full
Available from 1 September 2026 until the 15 places fill.
No refunds.
MONTHLY - £250 deposit + 10 × £180
Total £2,050
Deposit paid on acceptance.
Ten monthly payments October 2026 – July 2027.
No refunds.
All routes include: 14 in-studio meeting days, recorded teachings, monthly online sādhana with Prajnananda, written feedback on assignments, and a personal mentor through the capstone.
Places are confirmed on receipt of payment (Early Yogi / Standard) or deposit (Monthly).
No refunds — please be sure of your commitment before booking.
A 15-minute enquiry call is the best way to test the fit before committing.
EARLY
YOGI
Payment Terms & Certification
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Deposit & enrolment. A £200 deposit secures your place and unlocks onboarding. The deposit is non-refundable but counts toward your total course fee.
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Instalments. Standard plan: 10 payments are collected monthly. Late payments may pause access until the account is up to date.
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What’s included. Weekly live training + recordings, learning-library access, mentoring check-ins, assessments, and the final certificate day.
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Not included. Studio memberships/classes;
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Certification. On successful completion of all coursework, assessments, and payments, you’ll receive the Yogic Breath & Yogic Mindfulness 100 Hour Certificate by YogaPROS, Yoga1 Studios TM & The Yogic Breath TM
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Early-bird. Early-bird pricing applies only to full payments received by 31 August 2026
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Transfers & deferrals. Where possible, we’ll offer deferral to the next intake if life happens.
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All fees are non-transferable (except deferrals above). In genuine emergencies we’ll review options with compassion.
Meet Your Teachers
Yogathilakam Deepika Giri
Senior Acharya of the Gitananda Yoga tradition
Senior Acharya of the Gitananda Yoga tradition. Founder of The Yogic Breath. Deepika has spent over two decades teaching breath, contemplation and the inner technologies of yoga. She trains and certifies teachers internationally and carries the responsibility of holding the lineage's prāṇa kriyā teachings.
In this course Deepika leads the prāṇāyāma sādhana (Sūrya Prāṇāyāma, Chandra Prāṇāyāma, ajapā, nāḍī shodhana), the safety and contraindications work, and the deepening practices around yoga nidrā and prāṇa kriyā.
She teaches in a way that is precise, quietly demanding, and entirely without hurry.
Prajnananda (Marcio Rosa)
Founder & Director of LoveYour.Studio
Yoga Pros Senior Teacher
Senior Teacher in Sanatan yoga
"Recognising and accepting the past, living fully in the present, and embracing the future with courage"
Founder of LoveYour.Studio. Trained in the Sanatan tradition under Swami Jnandev Giri, and qualified to Level 4 in Integrative Counselling. Marcio teaches the contemplative thread of this course — the yamas and niyamas held as living enquiries, the modern psychology bridge, and the weekly sādhana that holds the ten months together.
His teaching is warm, grounded, and quietly insistent that the work is real. He believes a teacher's first job is to keep practising.
Testimonials
Training in sanatan yoga was a powerful experience in my life. The course goes beyond the physical movements in hatha yoga and gives greater awareness which is built on a solid foundation and is respectful of the traditional yoga lineage.
I have really happy memories and looked forward to each weekend. The ripple effects of this course have continued and I am grateful to my teachers and for the friendships I made.
Cath - GP, Yoga Teacher, mother & friend
Next 100-Hour Yogic Breath & Yogic Mindfulness Teacher Training
Start Date: Saturday 31 October 2026
End Date: Sunday 25 July 2027
Duration: 10 months
Format: 14 in-studio meeting days in Farnborough — 9 Saturdays + 5 Sundays
Saturdays 10:00–16:00 · Sundays 10:00–14:00 (full weekends only)
Early Yogi deadline: 31 August 2026
Spaces: Limited to 15 students
Register your interest today and we'll send you the full syllabus with module-by-module details and learning objectives.
Register your interest today and we’ll send you the full syllabus with module-by-module details and learning objectives.
Want to Talk It Through?
Available OnlineRead MoreDiscover if our Yoga Teacher Training is right for you — ask questions, get clarity, feel supported.
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