Early Yogi Discount
Save £200 | Apply by 31 August 2026 | Limited to 15 Students
100h Yogic Breath & Yogic Mindfulness Teacher Training in Farnborough
A 100-hour journey into pranayama, contemplation and Yoga Nidrā. One Saturday a month in-studio, with recorded guidance and personal practice between. Starts 31st October 2026.
100 Hour Yogic Breath & Yogic Mindfulness Teacher Training
A 100-hour specialist training in yogic breath (prāṇāyāma), with our philosophical themes and contemplative relaxation woven in as the natural fruit of the practice.
Rooted in the Gitananda traditions, the course gives you a complete, safe, classical system of breath — and the contemplative tools (dhāraṇā, yoga nidrā, prāṇa kriyā) that the breath opens into.
One Saturday a month for twelve months at LoveYour.Studio, Farnborough. Led by Yogacharini Deepika Giri and Prajnananda (Marcio Rosa).
Train to teach breath from the source.
Early Yogi Discount
Get £200 Off
If you pay in full for any Teacher Training Programme by 31 August 2026
Flexible payment plans available
Download our course brochure
What you need to know
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100 contact hours over twelve months — one Saturday a month, 10am–4pm, plus weekly check-in and practice.
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15 places only — small group, deep work
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Open to committed practitioners, not just qualified teachers (short interview required)
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Hybrid Training: Taught in-studio at Unit 60–62 Kingsmead, Farnborough GU14 7SL & Online to better suit your needs
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Lineage: Gitananda, under Yogathilakam Deepika Giri
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Accreditation: Yoga Alliance Professionals | Yoga1 Studios™️ | The Yogic Breath™️
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Sessions are recorded — if you miss a Saturday, you catch up before the next
What you will gain?
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A 100-hour certificate in Yogic Breath & Yogic Mindfulness
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A complete, classical understanding of prāṇāyāma — not breath tricks
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The contemplative practices that breath unlocks: dhāraṇā, yoga nidrā, prāṇa kriyā
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Language and pacing to introduce breath and stillness to any level of student
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Tools to weave breath-led practice into your existing asana classes, 1-to-1 work, or stand-alone breath and mindfulness sessions
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A real teaching pathway: graduates are invited to lead breath and mindfulness sessions at LoveYour.Studio
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A small peer cohort and ongoing mentor relationship with Deepika and Marcio
Time commitment
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12 months, one Saturday per month (last Saturday), 10am–4pm in-studio — 60 contact hours
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40 additional hours of guided self-practice, recorded teachings, and assignments between modules
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Daily personal practice of ~30 minutes with recorded guidance
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Final capstone day: a taught breath-and-mindfulness session plus written reflection
Program Overview (What You’ll Study)
Prāṇāyāma foundations
&
Advanced breath
Vibhāga (sectional breathing), Anu-Nāsikā, Nāḍī Śodhana, Ujjāyī, Bhrāmarī, Nāsārga Mukha Bhastrikā.
Sūrya Bhedana, Chandra Bhedana, Sītalī, Sītkārī, ratio-based prāṇāyāma, kumbhaka, the bandhas — taught progressively and safely.
and more
Contemplative practices the breath opens into
Trāṭaka, ajapā, breath as anchor, mantra as anchor — the dhāraṇā path to one-pointed focus.
Contemplation: classical themes
Selected yamas and niyamas held as contemplative anchors — ahiṁsā (non-harming), satya (truthfulness), svādhyāya (self-study), vairāgya (detachment), santoṣa (contentment). Not as rules — as living enquiries.
Contemplation: modern psychology bridge
Life scripts, inner narrative, positivity and the negativity bias, self-compassion, healthy boundaries. Drawn from counselling and contemporary mindfulness — but traced back to their yogic roots, so you can teach the bridge with integrity.
Yoga nidrā & prāṇa kriyā
Conscious deep relaxation, prāṇa awareness, and the Gitananda Prāṇa Kriyā method.
Nāda Yoga: the path of sound
Gentle bhajan, mantra, and the use of sound as a vehicle for inner awareness. Chanting as breath practice, mantra as anchor for dhāraṇā, and listening practices that train the contemplative ear. Approachable for every voice — no musical background needed.
Safety, contraindications & teaching skills
Adapting breathwork for pregnancy, high blood pressure, anxiety, and respiratory conditions. Cueing breath safely, sequencing a breath-led class, holding silence, trauma-aware delivery.
Investment in Your Future
EARLY
YOGI
Payment Terms & Certification
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Deposit & enrolment. A £200 deposit secures your place and unlocks onboarding. The deposit is non-refundable but counts toward your total course fee.
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Instalments. Standard plan: 12 payments are collected monthly. Late payments may pause access until the account is up to date.
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What’s included. Weekly live training + recordings, learning-library access, mentoring check-ins, assessments, and the final certificate day.
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Not included. Studio memberships/classes;
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Certification. On successful completion of all coursework, assessments, and payments, you’ll receive the Yogic Breath & Yogic Mindfulness 100 Hour Certificate by YogaPROS, Yoga1 Studios TM & The Yogic Breath TM
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Early-bird. Early-bird pricing applies only to full payments received by 31 August 2026
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Transfers & deferrals. Where possible, we’ll offer deferral to the next intake if life happens.
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All fees are non-transferable (except deferrals above). In genuine emergencies we’ll review options with compassion.
Meet Your Teachers
Yogathilakam Deepika Giri
Senior Acharya of the Gitananda Yoga tradition
Deepika is the lead Pranayama trainer for the Gitananda Yoga tradition, a system that has a wealth of practices focused on Pranayama, the science of energy control, enhanced through the combination of the direction of the mind and various disciplines of the breath.
Deepika is one of only 25 teachers worldwide with the 3000-hour advanced training in the tradition, and her passion is teaching pranayama as someone who overcame severe respiratory health issues through the powerful healing that pranayama and yogic living miraculously provided!
Prajnananda (Marcio Rosa)
Founder & Director of LoveYour.Studio
Yoga Pros Senior Teacher
Senior Teacher in Sanatan yoga
"Recognising and accepting the past, living fully in the present, and embracing the future with courage"
Founder of LoveYour.Studio, accredited with Yoga Alliance Professionals, and trained in the Sanatan tradition. Having studied under Swami Jnandev, Marcio combines classical training with modern research, creating a supportive, structured path for aspiring teachers.
He brings warmth, clarity, and lived experience — from opening a yoga studio to nurturing new teachers on their journey.
Testimonials
Training in sanatan yoga was a powerful experience in my life. The course goes beyond the physical movements in hatha yoga and gives greater awareness which is built on a solid foundation and is respectful of the traditional yoga lineage.
I have really happy memories and looked forward to each weekend. The ripple effects of this course have continued and I am grateful to my teachers and for the friendships I made.
Cath - GP, Yoga Teacher, mother & friend
Next 100 hour Yogic Breath & Yogic Mindfulness Course Start Date: Saturday, 31st October 2026
Duration: 12 Months (October 2026 - September 2027)
Format: Monthly live Saturdays in-studio or online, 10am–4pm (UK time) + weekly check-in and practice
Application Deadline: 31 August 2026 (to secure Early Yogi Discount)
Spaces: Limited to 15 students
Register your interest today and we’ll send you the full syllabus with module-by-module details and learning objectives.
Want to Talk It Through?
Available OnlineRead MoreDiscover if our Yoga Teacher Training is right for you — ask questions, get clarity, feel supported.
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