Do I need to be flexible to start?

Absolutely not! Flexibility is something you build, not something you need to bring. Our teachers offer modifications for every body and every level.

What should I wear and bring?

Comfortable clothing you can move in. We have mats, blocks, and props—just bring yourself and an open mind. (And maybe a water bottle!)

I've never done yoga before. Which class is best for me?

Start with Yoga Arambha (our beginner class), Chair Yoga, or Yoga Sukham (gentle flow). Still unsure? Just ask—we love helping people find their fit.

What if I can't make it to all 30 days?

No worries! This isn't about perfection. Come as often as you can—even once a week makes a difference. Your pass is valid for 30 consecutive days.

Can I try different types of classes?

Yes! That's the beauty of unlimited access. Explore everything from gentle movement to stronger practices, meditation, and even mantra chanting.

You get 3 hours of free parking at The Meads Multi-story Car Park—plenty of time for class and maybe a tea at our Sāmata Health Bar after.

loveyour.studio Abyasa Sala representation

In yoga, growth is a journey—no one starts with a black belt. Private yoga sessions are designed to meet you precisely where you are, helping you understand your body’s unique abilities and gently guiding you towards new levels of strength and mindfulness.

Whether you’re practicing alone or with a small group, private sessions offer the undivided attention of an experienced instructor focused on your posture, alignment, and progression.

Through tailored instruction, you’ll experience both physical and mental adaptations: enhanced muscle strength, cognitive focus, and shifts in self-awareness. This personalised approach encourages a deep, sustainable connection to your practice, helping you transform at your own pace.

With dedicated guidance, you’ll explore each pose with confidence and develop a yoga journey that aligns perfectly with your goals. Discover the profound benefits of private yoga and embrace a practice that’s uniquely yours.

Discover the Power of
Personalised Guidance

Private Yoga, Therapies & more

AP: Private Yoga Session – 60 Minutes
1-hour personalised yoga session tailored to you
Read More
1 hr
70 British pounds
Book Now
AP: Private Yoga Session – 90 Minutes
90-minute private yoga session for deeper exploration and relaxation
Read More
1 hr 30 min
105 British pounds
Book Now

Our counseling services are tailored to support your unique journey toward emotional and mental well-being.

Choose from Integrative Counseling, which combines modern therapeutic techniques with a compassionate understanding of your individual needs, or Yogic-Based Counseling, rooted in ancient wisdom to guide you through self-reflection, inner balance, and holistic growth.

Whether you're seeking support for personal challenges, a deeper connection to your inner self, or guidance through life's transitions, our experienced counselors provide a safe, nurturing space to explore, heal, and grow. Sessions are available in-person or online to suit your preferences.

Begin your journey to self-discovery and well-being with a counseling style that resonates with you.

Support Your Wellness
Holistic Counselling Services

Private Yoga, Therapies & more

AP: Private Yoga Session – 60 Minutes
1-hour personalised yoga session tailored to you
Read More
1 hr
70 British pounds
Book Now
AP: Private Yoga Session – 90 Minutes
90-minute private yoga session for deeper exploration and relaxation
Read More
1 hr 30 min
105 British pounds
Book Now

Whether you're seeking relaxation, targeted physical or emotional support, or your personal development, this guide will help you explore our range of private appointments and therapies to find what best fits your needs.

From tailored massage treatments to one-on-one yoga and wellness sessions, we offer options designed for all individuals and goals.

Embrace your path to renewal and growth with the perfect personalised support for your wellness journey!

Support Your Wellness
Our Private Appointments

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In yoga, growth is a journey—no one starts with a black belt. Private yoga sessions are designed to meet you precisely where you are, helping you understand your body’s unique abilities and gently guiding you towards new levels of strength and mindfulness. Whether you’re practicing alone or with a small group, private sessions offer the undivided attention of an experienced instructor focused on your posture, alignment, and progression.

Through tailored instruction, you’ll experience both physical and mental adaptations: enhanced muscle strength, cognitive focus, and shifts in self-awareness. This personalised approach encourages a deep, sustainable connection to your practice, helping you transform at your own pace. With dedicated guidance, you’ll explore each pose with confidence and develop a yoga journey that aligns perfectly with your goals. Discover the profound benefits of private yoga and embrace a practice that’s uniquely yours.

Support Your Wellness
Our Private Appointments

Nothing to book right now. Check back soon.

Personalised Wellness

Book a session tailored to your well-being with our expert therapists.

Daily Classes &
Weekly Activities

Workshops &
Events

Welcome
Offers

Discover the Power of
Personalised Guidance

Private Yoga, Therapies & more

AP: Private Yoga Session – 60 Minutes

AP: Private Yoga Session – 90 Minutes

Support Your Wellness
Holistic Counselling Services

Private Yoga, Therapies & more

AP: Private Yoga Session – 60 Minutes

AP: Private Yoga Session – 90 Minutes

Support Your Wellness
Our Private Appointments

Frequently asked questions

Do I need to be flexible to start?

What should I wear and bring?

I've never done yoga before. Which class is best for me?

What if I can't make it to all 30 days?

Can I try different types of classes?

Is parking free?

Support Your Wellness
Our Private Appointments

Personalised Wellness

Book a session tailored to your well-being with our expert therapists.

Daily Classes & Weekly Activities

Workshops & Events

Welcome Offers

AP: Private Yoga Session – 60 Minutes

AP: Private Yoga Session – 90 Minutes

AP: Private Yoga Session – 60 Minutes

AP: Private Yoga Session – 90 Minutes

Support Your Wellness Our Private Appointments

Frequently asked questions

Do I need to be flexible to start?

What should I wear and bring?

I've never done yoga before. Which class is best for me?

What if I can't make it to all 30 days?

Can I try different types of classes?

Is parking free?

Daily Classes &
Weekly Activities

Workshops &
Events

Welcome
Offers

Support Your Wellness
Our Private Appointments