Yes. Our classes are for all ages, stages and abilities, including complete beginners and people coming back after a long break. Every class offers simpler options, and you can rest whenever you like. Not sure where to start? Try a Level 1–4 class, such as Gentle Foundations or Breath & Pause.

Completely. Most people who start with us have never done yoga, or haven't for years. Tell your teacher it's your first class, and they'll guide you through it. Your first class is free with code FIRSTFREE.

Yes. You don't need to be flexible to start yoga. Flexibility, strength and balance often build up gently with regular practice. Our Ārambha (Gentle & Kind) classes have very little getting up and down from the floor.

Most people don't. If you have a health condition, an injury, recent surgery, high or low blood pressure, or you're pregnant, please check with your GP or midwife first. Tell your teacher before class too, so they can offer options that suit you. New students fill in a short health form before their first class.

Please get the green light from your midwife or GP first: there are some stages of pregnancy when it's best not to join a class. Once you have it, many people carry on with their yoga until later in their pregnancy. Always let your teacher know before class so they can offer options that suit you.

Everyone is different. Many people find that regular yoga may help them feel more flexible and steadier on their feet, sleep better and feel calmer. Breathing practices can help you slow down and handle stress more easily. Coming once or twice a week usually makes the biggest difference.

Many people tell us that yoga gives them time to slow down, breathe and feel more settled. Sometimes feelings come up during practice, especially in quieter classes, and that's normal: you can rest or step out at any time. Our classes support wellbeing, but they are not therapy, medical treatment or a crisis service. If you are in crisis, call 999, NHS 111 (option 2) or Samaritans on 116 123.

Studio classes are in person at 60–62 Kingsmead, Farnborough, with your teacher in the room, mats provided, and the café next door. Online classes are live on Zoom with the same teachers: your teacher can see you and guide you, and you practise from home. Studio classes are covered by your membership or pack. Online classes are £3 each, £30 a month with Online Unlimited, or included with Premium and the Welcome Offer.

Our levels run from 1 to 9. Levels 1–4 are gentle and beginner-friendly, 4–6 build strength and confidence, and 5–9 are for people with a regular practice. If you're unsure, start lower: you can always move up.

Your first class is free. New members can then have 30 days of unlimited classes for £35. Weekday classes starting 10:30–15:45 are £5. Memberships run from £55 a month and are rolling monthly, with no contract: cancel any time.

Yes, please talk to us privately. We have sponsored places, Karma Yoga volunteering and free community chair classes.