Wellness Insight

Do We Need Pilates at LoveYour.Studio ? This is a question we’re asked with increasing frequency — and it’s a good one. Pilates is popular, effective, and widely respected. It builds strength, improves posture, and supports rehabilitation. So yes — we absolutely welcome Pilates teachers  into LoveYour.Studio , and our spaces are available to rent for Pilates classes and courses. But here’s the honest part. We don’t need  Pilates in order to offer intelligent, effective, movem

At LoveYour.Studio, we continue shaping a space that nurtures wellbeing, connection, and creativity. Our promise remains simple: to keep yoga accessible and affordable while rewarding dedication. Good habits grow when we show up consistently, and these habits will benefit body, mind, and heart well into the future.

What a joy to be writing to you with my hands full of paint and my heart full of excitement! We are opening new spaces at LoveYour.Studio: Ananda Bhavana – Abode of Joy (our small studio) Prajna Alaya – Office & Training Room Dhyana Kaksha I – Counselling & Meditation Chamber (our first) If you’re looking for a place to host classes, sound baths, counselling, therapies, events, training, music, or art exhibitions, we now have magical spaces for you.

In yoga, sound (nada) is more than music — it is vibration, the subtle current that flows through everything. When we chant, sing, or listen deeply, we’re not just hearing notes. We’re tuning our bodies and minds, aligning with rhythm, resonance, and silence.

Wow — has it really been seven weeks since we officially opened?! Time doesn’t just fly; it soars when you’re busy, focused, and enjoying what you do.

We did it! 🥂 On the week of Guru Pūrṇimā — a time of honouring our teachers and the light of wisdom — we opened the doors of LoveYour.Studio. 🎀 Mayor Callum and Councillor Gareth joined us to cut the ribbon - Dharma as Duty - Founders Promotion – Ending August 31st - Our small studio and lounge — Ananda Bhavana — is nearing completion! - Affirmation of the Week: atha yogānuśāsanam — "Now, the teaching of yoga begins"

LoveYour.Studio Weekly Summary: -2 ✨ Don't Be Afraid to Join a Class 💡 The Pendant Is Alive 🧘🏽‍♂️ New Classes Starting

LoveYour.Studio Weekly Summary: -4 ✨ Counting Down to Zero Why minus four? Because Week 0 is coming — our official opening week — and we’re counting backward toward it with purpose (and joy). This Week at LoveYour.Studio 🎉 Megan taught her first class! ✅ New Feature Article 📅 Back to our regular class schedule 🪑 NEW: Chair Yoga added!

In a world that gamifies everything — from steps to sleep — we’ve chosen to take the performance tracker off at LoveYour.Studio. When we let go of the need to measure every step of our practice, we create space for true self-compassion. We stop comparing ourselves to others or even to past versions of ourselves.We practice from a place of acceptance and presence.