Question 1

Who is this course for?

Accepted Answer

This program is for anyone who wants to become a confident, versatile Hatha Yoga teacher rooted in the Sanatan/Gitananda tradition. You don’t need to be advanced or “flexible”—you need dedication, consistency, and a willingness to learn and reflect.

Question 2

What will I learn?

Accepted Answer

• Five Core Sequences: Arambha, Sukham, Kriyā, Āsana, and Vīrya.
 • Pranayama, Mudras & Relaxation: ~14 pranayamas, ~24 mudras, ~7 relaxations.
 • Sequencing Skills: How to design safe, inclusive classes—from gentle to vinyasa flow.
 • Anatomy Basics: Functional understanding of the spine, hips, shoulders, breath, and how yoga works in the body.
 • Yoga Philosophy: Patanjali’s Sutras (obstacles, states, modifications, attitudes), Eight Limbs of Yoga, Yamas & Niyamas.
 • Teaching Skills: Inclusive language, adjustments with consent, use of props.
 • Ethics & Professionalism: Scope of practice, referrals, and starting a small yoga business.

Question 3

What is the structure of the course?

Accepted Answer

• Duration: 9 months.
 • Monthly: One day of in-studio intensive (Sun).
 • Weekly: Two guided practices (in studio or online).
 • Self-Study: ~2 hours per week with videos, journaling, and reflection.
 • Satsang: Termly sessions with Swami Jnandev Giri.
 • Final Practicum: Teach a full 45–60 min class.

Question 4

What makes this course different?

Accepted Answer

• Rooted in tradition but relevant for modern living.
 • Focus on personal transformation and connection, not just techniques.
 • A balance of theory, practice, and teaching skills.
 • Structured mentoring and supervised teaching.
 • Honest preparation for the real world: sequencing, inclusivity, professionalism, and business basics.
 • Access to our library of resources – recorded practices, study materials, and reference texts – to support your journey.

Question 5

What is the daily schedule like during our gathering?

Accepted Answer

• 08:00 – Check-in
 • 08:30 – Pranayama & Warm-up
 • 09:00 – Satsang
 • 11:00 – Hatha Lab (practice lab)
 • Lunch
 • 14:00 – Satsang (theory & discussion)
 • 15:15 – Teaching Skills
 • 16:00 – Bhajan, Nada Yoga, Discussions
 • 17:00 – Open public class (optional teaching practice)
 • 18:15 – Mentoring / Extra practice (optional)

Question 6

How will I be assessed?

Accepted Answer

• Continuous journaling, short quizzes, and lesson plan drafts.
 • Three observed micro-teaches (10–15 mins).
 • A final 45–60 min class with feedback.
 • Minimum attendance and participation required (catch-up with recordings + written reflection if you miss with valid reason).

Question 7

What is expected from me?

Accepted Answer

• Commitment to practice (in studio and at home).
 • Participation in satsangs and group discussions.
 • Willingness to reflect, journal, and grow personally.
 • Respectful, professional attitude towards peers, teachers, and the lineage.

Question 8

Do I need prior experience?

Accepted Answer

Regular yoga practice is recommended, but you don’t need to be an advanced practitioner. This course is about developing into a well-rounded teacher, not showing off flexibility.

Question 9

What qualification will I receive?

Accepted Answer

Graduates are certified as 200h Hatha Yoga Teachers, recognised under Yoga Alliance Professionals (YAP) standards.

Question 10

Will I get teaching experience?

Accepted Answer

Yes. You’ll join our New Teachers Rotational Program, teaching real students in a professional setting with supervision and mentoring. Graduates also get priority work opportunities with LoveYour.Studio.

Question 11

What about costs and payment?

Accepted Answer

• We offer payment in full or instalment plans (monthly options available).
 • Early bird discounts may apply if paid in full before the deadline.
 • Please note: Studio memberships, class passes, or other services at LoveYour.Studio are not included in the course fee.

Question 12

What does the syllabus cover?

Accepted Answer

The Foundation syllabus balances practice, theory, and teaching skills. Across the modules, you’ll explore:
 • Practice: Hatha Yoga sequences, pranayama, mudra, and relaxation.
 • Philosophy: Yoga Sutras of Patanjali, Eight Limbs, Yamas & Niyamas.
 • Anatomy: Basics of skeletal, muscular, joints, and breath.
 • Teaching Skills: Sequencing, cueing, inclusive language, and professional ethics.
 • Personal Growth: Journaling, reflection, and satsangs with Swami Jnandev Giri.
 • Business of Yoga: How to begin teaching responsibly and sustainably.
A full syllabus with modules and learning objectives will be provided once you register your interest or apply.

Question 13

Do I need to already teach yoga?

Accepted Answer

No - this is a Foundation training, which means you do not need any prior teaching experience. You simply need a sincere personal yoga practice and a genuine desire to learn. This course will take you from practitioner to qualified teacher step by step, giving you real teaching experience in a safe and supported environment from day one.

Question 14

What if I miss a Sunday?

Accepted Answer

Life happens, and we understand that. All in-person Sunday sessions are recorded and shared with the cohort, so you will never miss the content. If you need to miss a session, let us know in advance and we will make sure you are fully supported with catch-up materials. We ask that you attend as many in-person days as possible for the community and teaching experience, but we build in flexibility from the start.

Question 15

Is this recognised internationally?

Accepted Answer

Yes. The Foundation Teacher Training is accredited by Yoga Alliance Professionals, which is widely recognised across the UK, Europe, and internationally. Your 200-hour certificate will allow you to register as a yoga teacher with Yoga Alliance Professionals and is respected by studios, gyms, wellness centres, and insurance providers worldwide.

Question 16

What happens after I graduate?

Accepted Answer

After graduating, you will receive your 200-hour certificate and be eligible to register with Yoga Alliance Professionals. You will be equipped to teach yoga classes, workshops, and private sessions. Many of our graduates go on to teach at LoveYour.Studio and other local studios. You will also be invited to join our graduate community for ongoing mentoring, CPD opportunities, and continued connection with your cohort and teachers.

New here? Start with our Welcome Offer £35 for 30 days

Early Yogi Discount Save £300 | Apply by 30 April 2026 | Limited to 12 Students

200 Hour Yoga Teacher Training in Farnborough​

A 9-month Yoga Alliance Professionals accredited training with in-person Sundays near Farnborough and flexible online study.

200 Hour Yoga Teacher Training in Farnborough

A 9-month Yoga Alliance Professionals accredited foundation training with in-person Sundays and guided online study for aspiring teachers and dedicated practitioners.

Early Yogi Discount

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