Wellness Insight

We are associated with a living tradition with a long line of medical Doctors and advocates of traditional Yoga. That is right! Our...

You might have heard your teacher saying that the cool air enters your nostrils, passes the back of the throat and goes into your lungs...

At Yoga1 we pay special attention to our feet and our standing posture. Love your feet.

Sometimes I'm approached to explain why Yoga1's classes have different names than the yoga studio around the corner. I try to explain...

Let me introduce you to our Yoga Sthira (calm) - breathing class. I promise you this will not be a description of the class as we have...

Discover what yoga has to offer.