Wellness Insight

At Yoga1 we pay special attention to our feet and our standing posture. Love your feet.

Sometimes I'm approached to explain why Yoga1's classes have different names than the yoga studio around the corner. I try to explain...

Let me introduce you to our Yoga Sthira (calm) - breathing class. I promise you this will not be a description of the class as we have...

Discover what yoga has to offer.

Choose the right yoga for you. Start and return to your Yoga Kriya.