Wellness Insight

At LoveYour.Studio, we continue shaping a space that nurtures wellbeing, connection, and creativity. Our promise remains simple: to keep yoga accessible and affordable while rewarding dedication. Good habits grow when we show up consistently, and these habits will benefit body, mind, and heart well into the future.

In yoga, sound (nada) is more than music — it is vibration, the subtle current that flows through everything. When we chant, sing, or listen deeply, we’re not just hearing notes. We’re tuning our bodies and minds, aligning with rhythm, resonance, and silence.

Wow — has it really been seven weeks since we officially opened?! Time doesn’t just fly; it soars when you’re busy, focused, and enjoying what you do.

We did it! 🥂 On the week of Guru Pūrṇimā — a time of honouring our teachers and the light of wisdom — we opened the doors of LoveYour.Studio. 🎀 Mayor Callum and Councillor Gareth joined us to cut the ribbon - Dharma as Duty - Founders Promotion – Ending August 31st - Our small studio and lounge — Ananda Bhavana — is nearing completion! - Affirmation of the Week: atha yogānuśāsanam — "Now, the teaching of yoga begins"

In a world that gamifies everything — from steps to sleep — we’ve chosen to take the performance tracker off at LoveYour.Studio. When we let go of the need to measure every step of our practice, we create space for true self-compassion. We stop comparing ourselves to others or even to past versions of ourselves.We practice from a place of acceptance and presence.