Wellness Insight

In yoga, sound (nada) is more than music — it is vibration, the subtle current that flows through everything. When we chant, sing, or listen deeply, we’re not just hearing notes. We’re tuning our bodies and minds, aligning with rhythm, resonance, and silence.

Wow — has it really been seven weeks since we officially opened?! Time doesn’t just fly; it soars when you’re busy, focused, and enjoying what you do.

We did it! 🥂 On the week of Guru Pūrṇimā — a time of honouring our teachers and the light of wisdom — we opened the doors of LoveYour.Studio. 🎀 Mayor Callum and Councillor Gareth joined us to cut the ribbon - Dharma as Duty - Founders Promotion – Ending August 31st - Our small studio and lounge — Ananda Bhavana — is nearing completion! - Affirmation of the Week: atha yogānuśāsanam — "Now, the teaching of yoga begins"

LoveYour.Studio Weekly Summary: -2 ✨ Don't Be Afraid to Join a Class 💡 The Pendant Is Alive 🧘🏽‍♂️ New Classes Starting

LoveYour.Studio Weekly Summary: -4 ✨ Counting Down to Zero Why minus four? Because Week 0 is coming — our official opening week — and we’re counting backward toward it with purpose (and joy). This Week at LoveYour.Studio 🎉 Megan taught her first class! ✅ New Feature Article 📅 Back to our regular class schedule 🪑 NEW: Chair Yoga added!

In a world that gamifies everything — from steps to sleep — we’ve chosen to take the performance tracker off at LoveYour.Studio. When we let go of the need to measure every step of our practice, we create space for true self-compassion. We stop comparing ourselves to others or even to past versions of ourselves.We practice from a place of acceptance and presence.