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Anatomy & Physiology for Posture-Based Yoga - Yoga Teacher Training
In modern movement education, there is increasing recognition that the body cannot be understood only as a set of isolated muscles working independently. The body is organised through continuous networks of connective tissue, often described as fascia, which surround, separate, support, and connect muscles, tendons, ligaments, bones, organs, nerves, and vessels.

Prajnananda (Marcio da Rosa)
2 days ago10 min read


More Than Poses: Why We Teach Karma - and other transformational subjects - in Our Yoga Teacher Training
We are incredibly proud of our current students — Louise, Cathy, and Amy — whose commitment and openness to the process have been truly inspiring. Their reflections and testimonials show just how deeply they are engaging with the material, not only intellectually, but personally.

Prajnananda (Marcio da Rosa)
4 days ago7 min read


✨ LoveYour.Studio – Weekly Summary: October is here!
At LoveYour.Studio, we continue shaping a space that nurtures wellbeing, connection, and creativity. Our promise remains simple: to keep yoga accessible and affordable while rewarding dedication. Good habits grow when we show up consistently, and these habits will benefit body, mind, and heart well into the future.

Prajnananda (Marcio da Rosa)
Oct 2, 20258 min read
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