All levels welcome
Real-life bodies,
any age
Doesn't roll on
No surprise payments
Mats provided
Just bring yourself
Free parking
Up to 3 hours
YOUR FIRST VISIT
Nervous? You don't need to be
Everyone was new once. Here's exactly what happens.
1 Book online
Pick any class and add FIRSTFREE at checkout, or claim the Welcome Offer.
2 Arrive 15 minutes early
Unit 60–62 Kingsmead, Farnborough. Up to 3 hours' free parking.
3 Say hello
Tell your teacher it's your first time, and about any injuries. They'll look after you.
4 Wear something comfy
Anything you can move in. We have mats, blocks and blankets for you.
WHERE TO START
Four lovely first classes
Some of our names might be new to you. That's fine: we all started somewhere. These are the classes we recommend to start you with confidence.
Levels 1–3
Ārambha
Gentle & Kind
Slow, gentle yoga with very little getting up and down from the floor.
Best if moving to and from the floor is hard, or you want yoga that's very kind to your body.
Try: Gentle Foundations
Levels 1–3
Sukham
Easy & Comfortable
Calm, breath-led yoga that stays on the floor from start to finish.
Best if you'd like a warm, unhurried welcome to yoga.
Try: Breath & Pause
Levels 3–6
Kriyā
Breath & Balance
Breath-led yoga that comes up to standing, with gentle flows for mobility and balance.
Best if you're fairly active and want to move a little more.
Try: Mindful Movement, or Flow in Action for a notch more
Levels 1–3
Āsana
Strength & Steadiness
Learn the key postures properly, step by step, with clear alignment.
Best if you want solid foundations to build on.
Try: Posture Foundation
Too easy? Try something a little stronger next time.
Too much? Choose something gentler. Every level is welcome.
What our students say
★★★★★ Rated 5.0 on Google
★★★★★
“So happy to find a such friendly place to get back into yoga. I joined with the welcome offer and I’ve loved the 3 classes I’ve been to this week so far.”
Rosie R. · Google review
★★★★★
“It’s so affordable, cosy and friendly i can’t recommend it enough.”
Annie B. · Google review
★★★★★
“Highly recommended for anyone wanted to try yoga for the first time”
Christelle G. · Google review


