Unit 60–62 Kingsmead, Farnborough GU14 7SL, in The Meads. You get up to 3 hours' free parking at The Meads car park.

About 15 minutes before your class, especially the first time, so you can say hello and settle in. If you're running late, up to 5 minutes is fine: it happens to all of us, so just come in quietly and join.

Comfortable clothes you can move in, and a bottle of water. Mats and props are provided, but you're welcome to bring your own mat.

We don't have dedicated changing rooms, but our toilets are comfortable for changing. Bring your bags and coats into the studio with you and keep them by your mat.

The studios are on the ground floor. The shared workspace is upstairs and has no lift. If you'd like to talk about the entrance, seating, toilets, parking or anything else, please contact us before you visit. We'd rather have a chat in advance than make assumptions.

Let your teacher know about any injuries or health conditions at the start of class: just come and have a quiet word. They'll offer simpler options and remind you to work at your own pace, and you can rest whenever you like. Please stop and tell your teacher if anything feels painful, makes you dizzy or doesn't feel right.

Sometimes, to help you find a posture. You're always welcome to say no, at any point, and no teacher will be offended: it's completely normal. You can tell your teacher at the start of class if you'd rather not be adjusted.

It's best to practise on a light stomach: avoid a big meal in the 2 hours before. A small snack is fine if you need it.

Book on the website or in the Fit by Wix app (studio code C4ZYR6). Can't come? Cancel in the app or on the website. There's no penalty, and your class credit comes back to you.

Yes. The café is open weekdays 7am–5pm and weekends 8am–1pm, so you can stay for a tea or coffee.

Yes, if they want to come and feel ready to join a class. Under-16s must come with a parent or guardian. In the school holidays, we love it when our students bring their younger ones along. There's no upper age limit, and if you're 58 or over you get 15% off Unlimited and Twice a week.