They're real classes, taught live on Zoom by our teachers, never pre-recorded. We run 30+ live online classes every week, across our class families. You book a class, receive your Zoom link by email, and practise from home with your teacher guiding you in real time.

Because your teacher can see you. In a live class you get the same personal attention as in the studio: clear cues, gentle corrections and options that suit your body. A recording can't notice what you're doing, and that personal guidance is what helps you keep progressing. For the best guidance, keep your camera on so your teacher can see you.

Yes. Our intro classes are also taught online: try Gentle Foundations or Now (Ārambha), Breath & Pause (Sukham), Mindful Movement (Kriyā) or Posture Foundation (Āsana). Let your teacher know it's your first class and they'll help you settle in.

A mat, a little space to move, and a phone, tablet or laptop with a steady internet connection. Place your device so your teacher can see your whole mat. A cushion or blanket is handy for the calmer parts of class.

Book your class from the online timetable. We'll email you the Zoom link, so click it a few minutes before the start and you're in. If you have any trouble joining, just message us and we'll help.

• Pay as you go: £3 a class. • Online Unlimited: £30 a month for every live online class. • Already a studio member? Live online classes are included with Unlimited, Premium and the £35 Welcome Offer.

Absolutely. You can join from anywhere in the world. Class times on the timetable are shown in UK time, so please check the time difference where you are.

No problem. There are no cancellation or no-show fees, so just cancel your booking online or in the app. Online Unlimited is rolling monthly with no minimum term, and you can cancel any time in the app with no notice needed.

Yes, both are free for everyone. Use them for early mornings, late evenings and busy weeks, alongside your live classes. The audio library includes guided breathing, relaxation and meditation, plus Nada, Kirtan & Bhajan recordings.