4. Yoga Kriya I, Mindful Movement
Accessible movement for strength and balance.
Service Description
Overview: Yoga Kriyā I – Mindful Movement is a beginner-friendly starting flow practice designed for all levels. It introduces participants to the foundations of vinyasa-style movement in a gentle yet purposeful way, building strength, flexibility, and coordination in a supportive, encouraging environment. Each session emphasises the connection between breath and movement, cultivating body awareness, balance, and ease. Modifications are always offered, ensuring every practitioner feels comfortable and confident as they begin to explore flowing sequences. What to Expect: - Gentle, flowing movements with clear, detailed guidance. - A focus on foundational postures, breathwork, and mindful transitions. - Modifications and variations to suit all abilities. - An inviting pace that builds strength without strain. Who It’s For: - Beginners and those returning to yoga after a break. - Experienced practitioners seeking a gentler, mindful flow. - Anyone looking for a balanced, accessible practice to develop strength and stability. Requirements: - No prior yoga experience needed. - Openness to exploring movement, breath, and body awareness.
Upcoming Sessions
Cancellation Policy
We understand that circumstances change, therefore, we do not have a cancellation timing. If you know you will not make it, cancel as soon as possible so your spot is made available to other students. WAITING LIST If you are on the waiting list, come in anyway. We Should still be able to fit you in
Contact Details
Unit 60-62 Kingsmead, Farnborough, GU14 7SL
60 Kingsmead, Farnborough, UK
+447401101163
hello@loveyour.studio