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Restorative & Relaxing

Rest, Restore, Reconnect:

Unwind your body and mind with calming, nurturing practices.

Group
Classes

Online
Classes

Sample
Classes

Hands Pattern

Group Classes

Breath & Pause · Sukham · Level 2-3
Available Online
Slow, breath-led practice — for the days you need to come back to yourself.
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1 hr
13 British pounds
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Grounded Vitality · Sukham · Level 3-4
Available Online
Floor-based stillness with quiet strength — long holds, no flow, deep work.
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13 British pounds
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Hathenas · Cikitsā · Level 2-3
Available Online
Traditional sequences for lung capacity, recovery, and steady breath.
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13 British pounds
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Hands Pattern

Nothing to book right now. Check back soon.

Hands Pattern

Nothing to book right now. Check back soon.

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