6. Yoga Asana I, Posture Foundations
Establish a solid foundation in your yoga practice.
Service Description
Overview: Yoga Āsana I – Posture Foundation is designed to help you build a strong, confident base in your yoga practice. With a focus on proper alignment, steady transitions, and a clear understanding of foundational postures, this class offers detailed instruction at a slower, more deliberate pace. You’ll develop body awareness, improve stability, and gain confidence in your form without rushing into complex poses or inversions. What to Expect: - Clear, step-by-step guidance on foundational postures. - Emphasis on strength, stability, and flexibility. - A supportive environment with no inversions. - Time to refine posture and movement patterns. Who It’s For: - Beginners and those returning to yoga after a break. - Intermediate practitioners looking to strengthen their foundation. - Anyone wanting a posture-focused practice without fast-paced transitions. Requirements: - Open to all levels; - No experience with advanced poses or inversions required.
Upcoming Sessions
Cancellation Policy
We understand that circumstances change, therefore, we do not have a cancellation timing. If you know you will not make it, cancel as soon as possible so your spot is made available to other students. WAITING LIST If you are on the waiting list, come in anyway. We Should still be able to fit you in
Contact Details
Unit 60-62 Kingsmead, Farnborough, GU14 7SL
60 Kingsmead, Farnborough, UK
+447401101163
hello@loveyour.studio