5. Yoga Kriya II, Flow in Motion

Service Description

Overview:
 Yoga Kriyā II – Flow in Action is designed to elevate your practice with fluid, continuous sequences that enhance balance, coordination, and flexibility. Serving as a bridge between foundational yoga and the more dynamic Vinyasa styles, this class begins to introduce the rhythm and energy of flowing transitions while remaining mindful and accessible. It’s an excellent preparation for stepping into our Yoga Vīrya I classes. What to Expect: - Continuous, breath-led sequences that improve body awareness and fluidity. - Focus on coordination, balance, and synchronising breath with movement. - A moderate challenge that develops control, confidence, and readiness for more dynamic flows. Who It’s For: - Yogis of all levels seeking to refine their flow and explore a moderate challenge. - Those wanting a stepping stone from foundational practice to more dynamic Vinyasa or power yoga styles. Requirements: - Open to all levels; having some familiarity with foundational postures and basic transitions can enhance confidence and enjoyment, though developing these skills is part of the practice itself. - A willingness to explore flowing sequences and build strength for the next level.