Grounded Vitality · Sukham · Level 3-4
Floor-based stillness with quiet strength — long holds, no flow, deep work.
Service Description
Sukham II is floor-based and slow. No warm-up, no flow — we drop straight into long-held postures and work from the inside out. Strength here looks like stillness, vitality is built through presence rather than movement. A practice of deliberate calm and quiet resilience for students with some body awareness. What to expect: direct entry into sustained postures, gentle strength through conscious engagement, a grounded inward pace, no dynamic flow. Where this sits on our 1-9 scale. Grounded Vitality is Level 3-4 — comfortable on the floor, ready for held postures, willing to stay with longer holds.
Upcoming Sessions
Cancellation Policy
We understand that circumstances change, therefore, we do not have a cancellation timing. If you know you will not make it, cancel as soon as possible so your spot is made available to other students. WAITING LIST If you are on the waiting list, come in anyway. We Should still be able to fit you in
Contact Details
Unit 60-62 Kingsmead, Farnborough, GU14 7SL
60 Kingsmead, Farnborough, UK
+447401101163
hello@loveyour.studio
