2. Yoga Sukham I, Breath & Pause

Service Description

Overview:
 Overview Yoga Sukham I – Breath & Pause is a calming, floor-based, breath-led practice, ideal for those wanting a little more than mindfulness alone. The body is gently prepared for each posture through simple, repeated movements coordinated with mindful breathing, supporting ease, safety, and inward awareness. Each session is meditative and deeply calming, concluding with a soothing guided visualisation to encourage relaxation, mental clarity, and the gentle release of tension. This is a practice of slowing down with intention — not stopping, but softening. What to Expect - Gentle, repetitive movements to build comfort and body awareness - Breath-led preparation for each posture, without rushing or force - Longer, mindful holds that encourage stillness and ease - A calm, supportive atmosphere with no dynamic transitions Who It’s For - Beginners or those returning to yoga after a break - Anyone seeking mindful calm and physical ease through gentle movement - Practitioners who prefer a slower pace and space to connect with the breath Requirements - Suitable for all levels - No prior yoga experience required