Shifting Seasons - Restorative Yoga & Clay Workshop

Join us for a mindful afternoon of deep relaxation and creative expression, honouring the gifts of summer and grounding into the energy of autumn.

All levels welcome. All materials provided.

Why the Season Matters for Your Wellbeing

In the summer months, there is a natural energetic shift towards intensity and production, sustaining our focus and pushing the body toward output. As the season shifts, we need to help our bodies clear the accumulated excess energy and consciously prepare for the quieter and darker introspective months ahead.

Shifting Seasons is designed as a container for that transition. Each part of the afternoon mirrors the arc of the season itself: honoring and releasing what summer has produced, moving through reflection, and grounding into a slower, more intentional rhythm as autumn begins.

Meet the new season consciously, with practices that support your body and mind through it.