Practice Anytime, Anywhere

An example of our Chair Yoga. Join our classes in person or online.

Join this breathing exercise with our AUMkara (Sound AUM). Ideal to build up your lung capacity, improve your respiratory system, help clear your aiwys and sinus and relaxing your mind.

Sun Salutation series as done in our Chair yoga - Cikitsa (Therapy) class Make sure you are doing your movement slowly. Enjoy! Disclaimer: Please take care doing your Sun Salutations. You should always have a few classes with a teacher first so you make sure you are doing the correct movements and holding the postures the right way.

Quiet sitting, our Jattis - warm up movements - and our Kriyas - movements with the breath.