top of page
Wellness Insight
Discover tips, stories, and insights to inspire your wellness journey.
Search
✨ LoveYour.Studio – Weekly Summary: October is here!
At LoveYour.Studio, we continue shaping a space that nurtures wellbeing, connection, and creativity. Our promise remains simple: to keep yoga accessible and affordable while rewarding dedication. Good habits grow when we show up consistently, and these habits will benefit body, mind, and heart well into the future.
Prajnananda (Marcio da Rosa)
Oct 28 min read
The Sound of Yoga: Vibration, Healing & Connection
In yoga, sound (nada) is more than music — it is vibration, the subtle current that flows through everything. When we chant, sing, or listen deeply, we’re not just hearing notes. We’re tuning our bodies and minds, aligning with rhythm, resonance, and silence.
Prajnananda (Marcio da Rosa)
Aug 262 min read
You're Not Late — You're Right On Time: Discovering Yoga for All Ages
Most of us don’t come to yoga because life is perfect. We come because something shifted — or broke.
Although we would prefer this not to be the case, it’s often those very challenges that lead us to something more grounded, healing, and meaningful.
you’re not late. You’re right on time.
Prajnananda (Marcio da Rosa)
May 184 min read
bottom of page