Find Your Flow

Our In-House Music Policy:

Our in-house classes are conducted in the traditional way—mauna (silence) or with minimal background sounds such as:

• The soothing vibrations of a Raagini Tanpura Machine.

• Our own in-house recordings of calming sounds and traditional Bhajans.

This approach reflects our commitment to creating a peaceful and harmonious atmosphere within the studio.

Independent Teacher Choices:

Our teachers are independent professionals and may choose to incorporate music into their classes if they wish. If they do, they are responsible for ensuring they have the appropriate music licenses.

No Music in Shared Spaces:

To maintain a pleasant and serene environment, we follow a no-music policy in our shared spaces. If you’d like to listen to music during your visit, that’s absolutely fine—just use your headphones so as not to disturb others. This way, everyone can enjoy their experience in their own way.

Mats in Our Studio:

Yes, mats are already placed in our studio for your convenience.

• You’re welcome to layer your own mat on top for added cushioning, especially for sensitive knees.

• Alternatively, you can bring a yoga towel to cover our mat for extra comfort and hygiene.

Towels for Hire:

If you don’t bring your own towel, we have them available for hire to ensure you have everything you need for your practice.

Hygiene and Comfort:

While our mats are cleaned thoroughly, along with the studio floor, up to five times a day, we highly recommend investing in your own mat or yoga towel.

• Using your own mat or towel not only adds a personal touch to your practice but also provides an additional layer of cleanliness and comfort tailored to your needs.

• For frequent practitioners, owning a mat ensures long-term hygiene and familiarity, which can enhance your overall experience.

The studio doors open 15 minutes before class or other scheduled activities.

Before Class:

• Arriving early gives you time to settle in and prepare for your practice.

• If you’d like to chat, please stay in the reception or lounge area.

• If you enter the studio early, be mindful that others may already be practicing quietly—keep interactions to a minimum.

Preparing for Class:

• Remember, Sun Salutations are not warm-ups. Use the time before class to do your Jattis and begin bringing gentle movement to loosen your body.

• Incorporate Kriyas to connect with your breath, especially if you’re attending a more advanced class like Yoga Asana or Yoga Vīrya. These pre-class preparations will enhance your practice.

• If you’re attending a class like Yoga Kriya or other foundational practices, you’ll go through Jattis and Kriyas together with your teacher, so no pre-warm-up is necessary.

After Class:

• You’re welcome to stay and catch up with friends or chat with the instructor in the reception or lounge area.

Essentials to Bring:

• A water bottle to stay hydrated.

• A yoga mat or yoga towel (we recommend bringing your own, but towlers are available for hire).

• Comfortable clothing that allows you to move freely.

Mindset:

• Come with a willingness to cultivate the Brahmavihara (Four Immeasurables):

  • Metta (Loving-Kindness): Develop goodwill toward yourself and others.

  • Karuna (Compassion): Embrace the ability to care deeply for yourself and others.

  • Mudita (Cheerfulness): Celebrate your progress and that of others.

  • Upekkha (Equanimity): Approach challenges with balance and calmness.

To maintain focus and respect for others in the studio:

• All devices, including phones, smartwatches, or other gadgets, must be set to silent mode—no vibrations or flashing lights.

• Please keep your devices in your bag or discreetly out of sight during class to avoid distractions.

• While we love that you monitor your heart rate and log your practices, think carefully about whether you really need your smartwatch during class—some students have accidentally broken their smartwatches during practice.

We encourage you to fully immerse yourself in your yoga experience without external interruptions.

Timeliness and respect for the class schedule are essential:

• The studio opens 15 minutes before class, giving you time to settle in and prepare.

• Classes start on time, and the doors will close promptly to maintain focus and flow. Please plan to arrive early.

• After class, we kindly ask you to move to the reception or lounge so we can turn the room around and prepare for the next session.

• Scheduled cleaning times ensure the studio remains a clean, welcoming space for everyone.

Our studio is a space of mindfulness, respect, and harmony. To ensure a welcoming and supportive environment for everyone:

• Leave Your Ego Outside:
  

  • Just like your shoes, your ego has no place inside the studio. This space is not about seeking attention—it’s about creating a shared experience for everyone.

• Respect the Teacher’s Guidance:
  

  • Avoid offering adjustments, tips, or recommendations to others during class. Remember, you are not insured, and there is a teacher leading the session.

  • Some teachers may encourage autonomy in your practice, while others prefer a more structured approach. Be mindful and follow your teacher’s instructions to maintain the flow and harmony of the class.

• Safety First:
  

  • Above all, prioritise your safety and well-being. While our teachers guide and support your practice, you must take responsibility for your body and limits.

  • Embrace the yogic value of owning responsibility and listen to your body to ensure a safe and fulfilling experience.

• General Etiquette:
  

  • Speak softly in all common areas, and keep noise to a minimum in the practice rooms.

  • Be considerate of personal space, especially during group classes.

  • Keep the studio tidy by placing your belongings in designated storage areas.

  • Shoes are not allowed in practice spaces; please store them in the designated area.

  • After class, feel free to chat with friends or the instructor in the reception or lounge, not in the practice room.