☾ Now with Nat

Service Description

Now with Nat Is an expression of yoga where Natasha asks you join her in her own practice as a way of regulating the nervous system. She has particular fondness in a gentle somatic approach that allows all bodies to benefit, providing inclusivity to all ages & body shapes. Currently, she is undergoing an additional 300 hours of training with teachers that draw upon the inspiration of Vanda Scaravelli that has a great focus of anatomy aiding intelligent movement for the individual. Somatic yoga allows an individual to go deeper & connect with their own inner intelligence, often moving at a slower pace allowing time to explore what feels right for their body. In her groundbreaking book, “Awakening the Spine,” Scaravelli wrote: “The pull of gravity under our feet allows us to extend the upper part of the spine and release tension between the vertebrae. Gravity is like a magnet attracting us to the earth, but this attraction is not limited to pulling us down. It also allows us to stretch in the opposite direction towards the sky.” Natasha is a big believer that you’ll always walk out differently to how you walked into a class & it is that magic that allows yoga to speak for itself. Why not come & make space with Nat as she navigates her journey of expression & concentrate on your own Now - it’s where the power lies & all we have in this moment ✨ You’re all so welcome 🙏🏻