☀️ Stretch & Flow 🪂– with Alan
Grounded, practical yoga to rebuild strength, balance and confidence through steady movement.
Service Description
This is a gentle movement class, designed to meet people where they are. The practice typically begins with accessible seated movements, gradually progressing—where appropriate—to simple kneeling, standing, and balance work, all adapted to individual needs and pace. The class closes with a nourishing relaxation. It’s ideal for those: - returning to movement - managing physical limitations or recovery - wanting a calm, confidence-building practice - valuing a strong “can-do” and supportive atmosphere
Upcoming Sessions
Cancellation Policy
We understand that circumstances change, therefore, we do not have a cancellation timing. If you know you will not make it, cancel as soon as possible so your spot is made available to other students. WAITING LIST If you are on the waiting list, come in anyway. We Should still be able to fit you in
Contact Details
Unit 60-62 Kingsmead, Farnborough, GU14 7SL
60 Kingsmead, Farnborough, UK
+447401101163
hello@loveyour.studio
