🩵 Silent Storms · Posture Foundation
A class sponsored by Silent Storm — a UK's leading charity for men's mental health.
Service Description
Āsana means "posture." This is where we slow down and learn each shape on its own terms — alignment, breath, modifications, the small moves that make the big ones safe. What to expect: warm-up, three to five postures held with care, breath work, integration. Where this sits on our 1-9 scale: Posture Foundation is Level 3-5 — flowing comfortably, ready to refine. Two ways to join: £5 drop-in — book directly through our schedule, open to everyone Free 12-session programme — for anyone referred through Silent Storms, a UK's leading charity for men's mental health. Talk to Silent Storm about their community programme. Silent Storms' community meeting runs in our studio afterwards at 7:30pm — all are welcome to stay.
Upcoming Sessions
Cancellation Policy
We understand that circumstances change, therefore, we do not have a cancellation timing. If you know you will not make it, cancel as soon as possible so your spot is made available to other students. WAITING LIST If you are on the waiting list, come in anyway. We Should still be able to fit you in
Contact Details
Unit 60-62 Kingsmead, Farnborough, GU14 7SL
60 Kingsmead, Farnborough, UK
+447401101163
hello@loveyour.studio
