Flow & Expression – with Kathryn
Yoga to release your inner creativity with Kathryn
Service Description
This session assumes you have a knowledge of the basic yoga asanas/postures and would like to get the mind and body flowing with creativity and energy! During this class Kat will take you on a yoga journey working on breath, building foundations strengthening connections between breath and movement followed by a beautiful flowing sequence that includes strengthening asanas, playful balancing, opening the heart centre and a combination of both gentle and challenging asanas to encourage great posture and a deeper connection to the earth and sense of self. Finishing with a guided relaxation to help relax the body and mind, making positive and deeper connections with your inner creativity. Please do expect an option of the occasional (and optional) fun but challenging posture in this session!
Upcoming Sessions
Cancellation Policy
We understand that circumstances change, therefore, we do not have a cancellation timing. If you know you will not make it, cancel as soon as possible so your spot is made available to other students. WAITING LIST If you are on the waiting list, come in anyway. We Should still be able to fit you in
Contact Details
Unit 60-62 Kingsmead, Farnborough, GU14 7SL
60 Kingsmead, Farnborough, UK
+447401101163
hello@loveyour.studio