3. Yoga Sukham II, Grounded Vitality

Service Description

Overview:
 Yoga Sukham II – Grounded Vitality is a floor-based, mindful practice where strength meets stillness. Unlike Sukham I, there is no preparatory movement — you are guided directly into longer-held postures that energise the body through conscious engagement and grounding. This is a practice of deliberate calm and quiet strength: muscles are gently activated, postures are explored with awareness, and vitality is cultivated through presence and steady resilience, not strain. What to Expect: - Direct entry into postures with mindful, sustained holds. - Gentle but focused strength-building through conscious engagement. - A grounding, steady pace that encourages inward focus. - A balance of calm and energy without dynamic flow. Who It’s For: - Practitioners seeking deeper nourishment and inner stability. - Those who want to build resilience without high-intensity movement. - Yogis who already have some familiarity with yoga and their own body, so they can safely explore their personal edge. Requirements: - Some prior yoga experience recommended. - Comfort with floor-based postures and the ability to hold positions with mindful engagement.