🧘🏽‍♂️ What Are the Classes Like?

We offer a full range of yoga classes — from strong and dynamic to gentle and restorative.

 

Here’s a quick guide to help you choose:

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🔹 Beginners & Therapeutic Classes

• Yoga Arambha – Start here if you're new

• Chair Yoga – Perfect for mobility support

• Pranayama & Journaling – Calm, grounding breath and reflection

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🔹 Gentle & Mindful Movement

• Yoga Sukham – Slow, steady, and deeply relaxing

• Kriyā I – Breath-led movement for clarity and flow

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🔹 Stronger Practices

• Yoga Vīrya – A dynamic vinyasa-style practice

• Kriyā II – Stronger sequences, rooted in tradition

• Āsana II – Refined postural work for confident practitioners

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🔹 Community & Spiritual Gatherings

• Yoga Parivāra – Parents & children welcome (children attend free)

• Yoga Fit – Movement-based community class

• Kirtan & Nada Yoga – Uplifting mantra chanting and sacred sound (no experience needed)

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👣 Not sure where to begin?

We recommend starting with Yoga Arambha, Sukham, or Kriyā I if you’re unsure.
You can always ask our team — we love helping people find their fit.