Founded in 2018 on Lynchford Road in Farnborough, Yoga1 Studios began as a haven for those seeking the transformative power of yoga. In our first year, we proudly offered over 30 classes weekly, creating a vibrant community where people came together to practice, learn, and grow. However, like many, we faced unexpected challenges when the COVID-19 pandemic forced us to close our doors. The global crisis brought uncertainty and hardship, but it also taught us patience, perseverance, and the value of community. It took time to recover, rebuild, and find a new home that could once again serve the needs of our practitioners. Today, Yoga1 Studios has evolved into many branches, one being LoveYour.Studio, our new location in Farnborough. With renewed energy and an even deeper commitment to our mission, we now offer a wide range of yoga classes, therapeutic treatments, and community spaces designed to inspire balance and belonging. Our studio is more than a physical space—it’s a sanctuary built on resilience, love, and the shared dedication to personal growth. We invite you to join us in celebrating this exciting new chapter and to become part of a community where wellness and connection thrive. For inquiries, email hello@loveyour.studio or call +447401101163. Visit the website for more information and to explore the various offerings available.

Absolutely.

By graduation you’ll be sequencing your own classes with confidence and authenticity. In the Foundation Course this means designing safe, engaging classes from beginner to general levels; in the Advanced & Therapeutic pathways you’ll go further, creating practices for a wide range of needs and abilities.

Foundation is a 9‑month programme running on Sundays; Advanced & Personal Development is integrated over around 2 years and runs on Saturdays.

Each includes weekly practice and study materials to work through at home, so when we meet on course days it’s all about practice, discussion, and enjoying the learning together. Modules are paced across weekends to allow for deep learning and integration.

Our intro offer is simple: 2 Weeks of Unlimited Yoga for just £20

You can book this:

• Directly through our website or in person, or

• Via Groupon for the same price

We’ve kept the offer identical on both platforms so there’s no need to overthink it — just choose the path that suits you best.

A Weekly Journey Through Devotional Music

Discover the power of Kirtan in our weekly class, where ancient mantras meet collective energy. This immersive session introduces the fundamentals of call-and-response chanting, explores the meanings behind the mantras, and invites participants to connect deeply with themselves and the group through sound and rhythm.

Yoga Alliance Professionals recommends about two years of regular practice before starting teacher training — so you come in grounded, mentally aware, and with the strength and suppleness to engage fully in the practices.

We also welcome dedicated newcomers, provided they bring curiosity, a will to learn, and a genuine love for the practice. This way, students join with the right expectations and are more likely to enjoy the journey rather than feel disappointed.

Our In-House Music Policy:

Our in-house classes are conducted in the traditional way—mauna (silence) or with minimal background sounds such as:

• The soothing vibrations of a Raagini Tanpura Machine.

• Our own in-house recordings of calming sounds and traditional Bhajans.

This approach reflects our commitment to creating a peaceful and harmonious atmosphere within the studio.

Independent Teacher Choices:

Our teachers are independent professionals and may choose to incorporate music into their classes if they wish. If they do, they are responsible for ensuring they have the appropriate music licenses.

No Music in Shared Spaces:

To maintain a pleasant and serene environment, we follow a no-music policy in our shared spaces. If you’d like to listen to music during your visit, that’s absolutely fine—just use your headphones so as not to disturb others. This way, everyone can enjoy their experience in their own way.

At LoveYour.Studio, we focus on yoga for real life—for the everyday student navigating the joys and challenges of modern living.

Our approach is grounded, practical, and designed to support your personal development while respecting your individuality and life circumstances.

1. A Space for Personal Growth

Our emphasis is on personal development, not spiritual theatrics or extremes. Yoga, for us, is a tool for building resilience, finding balance, and cultivating inner peace—not for exorcisms, levitation, or searching for magic powers. We’re here for people who want to better themselves and their lives in meaningful, achievable ways.

2. Living Yoga, Not Escaping Life

We celebrate the householder—the parent, the worker, the student, the individual juggling life’s responsibilities. Yoga doesn’t need to be practiced in a temple to be effective; it can be woven into the fabric of everyday life, helping you navigate the ups and downs with grace and strength.

3. Grounded in Legal and Ethical Standards

We operate in accordance with the laws of England and Wales. That means we offer a safe, inclusive, and legally compliant environment where yoga and wellness practices are accessible to everyone. Our goal is to support you without imposing rigid dogmas or extreme ideologies.

4. No Brainwashing or Extremes

We are not here to enforce hard veganism, deny science, or preach absolutes. We respect your choices and aim to empower you with knowledge and techniques to make balanced decisions for your health and well-being. We believe in open minds, critical thinking, and a sense of humour along the way.

5. Joyful, Simple Living

Life is meant to be enjoyed, not endured. Our studio is for normal, everyday people who want to feel better, move better, and live better. Yoga is a tool to enhance your life, not to complicate it or turn it into a race for unattainable ideals.

A Modern Approach to an Ancient Practice

LoveYour.Studio is a place for personal exploration, growth, and connection. We’re here to make yoga accessible and relevant for you, meeting you where you are in life—not asking you to change everything about it.

Our doors are open (from the 1st of March), but our journey is just beginning!

LoveYour.Studio is in its soft opening phase, gradually expanding its offerings and refining its experience in preparation for our grand opening on July 10th, Guru Purnima.

As we take this step-by-step approach, here’s what you can expect:

• An incremental class schedule—starting strong and growing steadily.

• More services coming soon—Samata Bar, the workspace, and LoveYour.Shop are on their way.

• Ongoing transformations—refinements, additions, and improvements as we evolve.

We’re not chasing perfection—we’re building something meaningful, piece by piece. If you’re looking for a polished, fully established studio with all the bells and whistles from day one, we understand, but that’s not where we are just yet. Instead, this is an invitation to grow alongside us, to embrace the process, and to be part of something that’s actively taking shape.

Why Join Now? The Soft Launch Advantage

Signing up now means more than just amazing discounts (though they’re here for a limited time!). It’s an opportunity to:

• Enjoy smaller, more personal class sizes as we build toward our full schedule.

• Lock in exclusive early pricing before rates adjust for the grand opening.

• Be the first to experience new offerings as they roll out over the coming months.

We are unfolding, expanding, and evolving—and you’re invited to be part of it.

At LoveYour.Studio, we offer a versatile space designed to nurture wellness, creativity, and connection.

Whether you’re attending yoga or group classes, hosting workshops, or exploring personal growth through private sessions and therapies, our studio is your home for transformation.

Relax with a treat from the Samata Bar, shop for yoga essentials, or find your flow in our serene workspace.

From the vibrant energy of our group spaces to the calming privacy of our treatment rooms, you’ll find everything you need to thrive.

What's not to love about our studio?

Counselling is a collaborative process where you explore your thoughts, emotions, and challenges in a safe, supportive, and structured environment. It’s an opportunity to gain insight into patterns, challenge limiting beliefs, and create strategies for a more fulfilling life.

At LoveYour.Studio, counselling is not just about reflection—it’s about transformation. Whether you need emotional support, personal clarity, or tools to navigate change, counselling provides the space for meaningful growth.

Yes, if you have a consistent practice and are ready for deeper study and supervised client work.

For many, yoga begins as a physical practice—a way to stretch, strengthen, and find calm in a busy world. And for some, that might be enough. But yoga offers so much more for those who are curious. It is a holistic system that encompasses not only the body but also the mind and spirit.

At LoveYour.Studio, we aim to provide glimpses of yoga’s transformative power. Through quiet sitting, physical practice, guided visualizations, and the care and empathy we share, we invite you to experience yoga as a tool for self-realisation and personal growth.

Rooted in ancient Indian traditions, yoga provides tools to navigate life’s challenges with grace and insight. It is more than exercise—it is education for the self, offering modules of discovery and growth, just like a school for the body, mind, and personality or spirit if you are receptive. While deeper engagement often comes from personal development programs or teacher training, these glimpses can inspire a deeper exploration.

At its core, yoga teaches us to connect—with ourselves, with others, and with the world around us. It is a path of discovery that invites us to explore our potential, cultivate inner peace, and embrace the transformative journey of life.

​Dive deeper into the yoga poses that inspire curiosity, strength, and growth.

Our In-House Workshops are designed to explore the postures we all love—from the simplest basics to the most complex variations you’re ready to tackle.

​

These workshops are open to all levels, offering modifications and progressions that ensure everyone can participate. Whether you’re a beginner looking to build confidence or an advanced yogi aiming to refine your practice, this is your day to explore, learn, and challenge yourself in a supportive and encouraging environment.

​

Each week, we focus on a specific posture theme—arm balances, inversions, backbends, standing balances, and more—guiding you through techniques, alignment tips, and the tools you need to take your practice to the next level.

​

Join us for a time of discovery, connection, and fun as we celebrate the magic of yoga postures together!

1. Arm Balances & Inversions

Overview: Explore the world of arm balances and inversions, from foundational techniques to advanced poses. Build strength, stability, and confidence as you learn the mechanics of poses like crow, headstand, and handstand.

• Who It’s For: All levels, with progressions for beginners and challenges for advanced practitioners.

• Focus: Strength, balance, and overcoming fear.

2. Mastering Backbends

Overview: Dive into the art of backbending with workshops that focus on opening the chest, shoulders, and hips while strengthening the spine. Discover how to safely approach poses like wheel, camel, and cobra to deepen flexibility and release tension.

• Who It’s For: Suitable for all levels, with modifications and progressions.

• Focus: Flexibility, alignment, and heart-opening practices.

3. Building Strong Foundations: Standing Balances

Overview: Develop stability and focus with standing balance poses like tree, warrior III, and eagle. This workshop emphasizes grounding techniques, proper alignment, and muscle engagement to enhance overall balance.

• Who It’s For: All levels, especially those looking to refine their balance.

• Focus: Strength, stability, and mindfulness.

4. Hips & Twists: Finding Freedom

Overview: Release tension and create space in the body with workshops focused on hip openers and twists. These sessions target areas prone to tightness, promoting detoxification and improved mobility. Poses like pigeon, lizard, and seated twists will be explored in depth.

• Who It’s For: All levels, with variations to suit individual needs.

• Focus: Flexibility, mobility, and detoxification.

Graduates of the Foundation and Advanced pathways are fully qualified and recognised to teach yoga.

Take your self-discovery further with our Research Offer, designed for members who want to reflect on their progress while helping us study the impact of yoga and wellness practices.

What’s Included:

• A 30% discount on memberships and class packs.

• A personalised approach to evaluating your progress and growth.

How It Works:

1. Follow-Up Survey: After one month, participants complete a more detailed questionnaire to assess the impact of yoga on their physical, mental, and emotional well-being.

2. Exclusive Benefits: Participants who complete the second survey will continue to enjoy the 30% discount throughout the research period.

3. Support Every Step of the Way: Our team will guide you through the follow-up survey process, ensuring it’s easy and stress-free. We’ll also provide continued assistance with your online account and app setup.

Why Join? This is a unique opportunity to gain deeper insights into your wellness journey while contributing valuable data to help us enhance our programs.

Terms & Conditions:

• Open to members who participated in the initial survey.

• Discounts apply during the study period only.

Join Our Research Program Here

This program is for anyone who wants to become a confident, versatile Hatha Yoga teacher rooted in the Sanatan/Gitananda tradition. You don’t need to be advanced or “flexible”—you need dedication, consistency, and a willingness to learn and reflect.

Welcome to LoveYour.Studio, where our passion lies in supporting personal development, well-being, and inclusivity in every aspect of life.

Our mission is to create a space where services and experiences reflect values rooted in yoga, modern thinking, and equality under UK law. Through advocacy for well-being and inclusion, we aspire to promote acceptance and connection within a nurturing, supportive environment.

Whether you’re attending yoga classes, mindfulness workshops, or meditation sessions, our offerings are designed to uplift individuals from all walks of life. We strive to accommodate and adapt our services, ensuring everyone—including those with impairments—feels seen, understood, and empowered to participate fully.

As we rebuild after the financial challenges of COVID, we embrace humility, patience, and dedication. Our journey may not be perfect, but it is fueled by love, hard work, and an unwavering commitment to growth. We ask for your understanding as we navigate this process and continue to serve with a smile, a deep breath, and open hearts.

At LoveYour.Studio, commitment is the cornerstone of everything we do:

• Commitment to Inclusivity: We strive to create a space where everyone feels seen, heard, and valued, regardless of their background or abilities.

• Commitment to Well-Being: Our mission is to empower individuals to discover balance, growth, and clarity through yoga and holistic practices.

• Commitment to Timeless Values: Rooted in ancient wisdom yet guided by contemporary thinking, we align our practices with the principles of equality and respect enshrined in UK law.

• Commitment to Community: We foster a culture of connection, kindness, and collaboration, building a supportive environment for shared growth.

Our dedication extends to every detail of our studio, from our welcoming spaces to the care we provide in every interaction. At LoveYour.Studio, we are committed to your journey of self-discovery and well-being.

Prices are clearly listed on our Training & Development page.

Flexible instalment options are available.

Marcio is not a traditional therapist who only listens. He actively engages with clients, offering insights, perspectives, and practical tools to foster real change. His counselling style is: ✔ Integrative – Drawing from multiple psychological theories, counselling techniques, and real-world experience. ✔ Strategic – Focused on identifying patterns, creating plans, and helping clients take action. ✔ Empowering – Encouraging clients to step into their own power and take ownership of their journey. ✔ Honest & Direct – Marcio is compassionate but challenges limiting beliefs to help clients grow. This approach is for those who: ✅ Want clarity and direction in life, work, or relationships. ✅ Are ready to explore their identity, purpose, and life path. ✅ Feel stuck in patterns of self-doubt, fear, or inaction and need a new perspective. ✅ Need a space that is supportive but also challenges them to grow. Book a 20 minute Free Introduction Session.

At LoveYour.Studio, we are proud to follow the teachings of the Gitananda Tradition, established by the revered Dr. Swami Gitananda Giri. This tradition is rooted in the comprehensive practice of yoga’s eight limbs (Ashtanga Yoga), as described by Patanjali, and emphasises a strong foundation in breathwork (pranayama), mindfulness, and self-discipline (tapas).

Today, the Gitananda lineage continues to thrive under the leadership of Amaji and Dr. Ananda Balayogi Bhavanani, who carry forward the paramparā with dedication and wisdom. Dr. Ananda’s dual expertise as a doctor of medicine and a yoga teacher bridges ancient wisdom with modern understanding, offering perspectives that resonate with the complexities of contemporary life. His ability to contextualise yoga’s teachings in a practical and accessible way has inspired countless practitioners worldwide.

Our Perspective

While deeply respectful of the Gitananda Tradition’s spiritual roots, we at LoveYour.Studio recognise that many of us are not on a monastic or deeply religious path. Instead, we embrace the practical, actionable knowledge this tradition offers—tools that we can use to improve ourselves and the world around us.

The Gitananda Tradition’s structured approach provides a practical philosophy that integrates the physical, mental, and spiritual aspects of yoga. It offers profound lessons on resilience, self-awareness, and growth, all of which deeply resonate with our mission. For us, it’s about finding wisdom we can live by—practices and insights that empower us to navigate modern life with clarity and purpose while honouring the timeless essence of yoga.

Our research requires consistency in practice to measure progress accurately. Monthly Memberships provide regular access to classes, which allows us to track your wellness journey over a set period. Multi-Class Packs, while flexible, may lead to irregular attendance, which could distort our findings.

LoveYour.Studio is more than just a space for yoga and wellness—it’s the next chapter in the story of Yoga1 Studios, a story of resilience, renewal, and community.

Like so many, Yoga1 faced its share of challenges during uncertain times. But from those trials, a new vision was born—a vision rooted in transformation and the belief that wellness is essential for all.

Through LoveYour.Studio, we’re not just reopening our doors; we’re reimagining what a yoga studio can be. This is a place where you can grow, connect, and find balance—whether through the rhythm of movement, the stillness of reflection, or the simple joy of being present.

Every detail of LoveYour.Studio reflects our commitment to you: a space built on the lessons of the past, infused with hope for the future, and dedicated to your journey of well-being and self-discovery.

Learn more about our story and vision on the Our Studio page.

Mats in Our Studio:

Yes, mats are already placed in our studio for your convenience.

• You’re welcome to layer your own mat on top for added cushioning, especially for sensitive knees.

• Alternatively, you can bring a yoga towel to cover our mat for extra comfort and hygiene.

Towels for Hire:

If you don’t bring your own towel, we have them available for hire to ensure you have everything you need for your practice.

Hygiene and Comfort:

While our mats are cleaned thoroughly, along with the studio floor, up to five times a day, we highly recommend investing in your own mat or yoga towel.

• Using your own mat or towel not only adds a personal touch to your practice but also provides an additional layer of cleanliness and comfort tailored to your needs.

• For frequent practitioners, owning a mat ensures long-term hygiene and familiarity, which can enhance your overall experience.

• Five Core Sequences: Arambha, Sukham, Kriyā, Āsana, and Vīrya.

• Pranayama, Mudras & Relaxation: ~14 pranayamas, ~24 mudras, ~7 relaxations.

• Sequencing Skills: How to design safe, inclusive classes—from gentle to vinyasa flow.

• Anatomy Basics: Functional understanding of the spine, hips, shoulders, breath, and how yoga works in the body.

• Yoga Philosophy: Patanjali’s Sutras (obstacles, states, modifications, attitudes), Eight Limbs of Yoga, Yamas & Niyamas.

• Teaching Skills: Inclusive language, adjustments with consent, use of props.

• Ethics & Professionalism: Scope of practice, referrals, and starting a small yoga business.

Many quick trainings focus mostly on anatomy and postures, and may brush over philosophy—if they touch it at all—leaving students deprived of the essence of yoga, which is becoming a more resilient and grounded person in the world. We are also concerned that short, intensive courses abroad may not give enough time to truly build character or change habits.

At LoveYour.Studio we take a different approach: our Foundation Course builds solid knowledge and prepares you to teach with confidence, while our Advanced and Personal Development pathways dive deep into self‑enquiry, personality, and character through advanced practices and philosophy. Our training is powerful, insightful, complete, and transformative—rooted in traditional Sanatan & Gitananda knowledge, expanded by modern research, and enriched with practical applications (many now recommended by the NHS).

Plan for ~6–8 hours: 4 hours live on Saturdays (online) + ~2 hours of additional weekly practice/class, plus 1–2 hours of self‑study or case‑study work.

Optional quarterly in‑person gatherings are full‑day sessions.

At LoveYour.Studio - Farnborough, we aim to provide a welcoming, well-equipped environment that supports a holistic wellness journey. Our facilities include:

• Main Studio (Abhyasa Śāla): Our primary space for yoga classes, workshops, and group activities, equipped with high-quality mats, props, climate control, sound system, and large mirrors for alignment assistance.

• Small Studio & Lounge (Ananda Bhavana): A cozy, intimate space ideal for smaller classes, meditation, and therapeutic practices. This area also serves as a lounge for relaxation and socializing.

• Therapy Rooms (Cikitsa Kaksha): Two therapy rooms dedicated to private sessions, including massage, reflexology, and counseling. Each room is equipped with a therapy table, soft lighting, and essential supplies for a soothing experience.

• Workspace & Indoor Terrace (Jnana Udyan): A versatile area that serves as a workspace by day, and transforms into a space for classes and gatherings in the evening. Equipped with tables, chairs, and Wi-Fi for those looking to work in a serene environment.

• Office Space (Prajna Alaya): Designed for private consultations, teacher training, and administrative tasks. This quiet, focused area is available for one-on-one meetings or training sessions.

• Café: Our café offers a selection of healthy snacks, beverages, and light meals curated by award-winning chef Steve Tremblay. We focus on "Food Good for the Gut and the Soul," with options for various dietary preferences.

• Retail Shop: Located in our reception area, the shop offers eco-friendly yoga mats, apparel, props, and wellness products to support your practice.

• Reception Area: A warm, inviting space where our staff is ready to assist with bookings and inquiries. We also offer a small display for products in our retail shop.

• General Amenities:
  

  • Free Wi-Fi throughout the studio.

  • Filtered Water Stations for bottle refills.

  • Eco-Friendly Practices, including energy-efficient lighting, waste reduction, and recycling programs.

  • Security and Safety with modern surveillance and secure entry systems.

While we do not have shower facilities, our restrooms are equipped with toiletries for freshening up. Each area in our studio is thoughtfully designed to support a balanced, holistic approach to wellness, providing comfort, convenience, and a sense of community.

Yes, we offer monthly payment plans to make training accessible.

No — the Welcome Offer is one-time only, whether you book through us or via Groupon.

If you’ve used it once, you’re already part of our community 🙏🏽

Our Mission:

At LoveYour.Studio, we honour the ancient wisdom of yoga while embracing the inclusivity and innovation of modern practices. Our mission is to create an accessible, welcoming space where everyone—regardless of background or ability—can embark on a transformative journey toward physical vitality, mental clarity, and emotional equanimity.

Our Values:

1. Equanimity: A Balanced Approach to Wellness

We nurture a balanced state of being by blending ancient traditions with modern psychology and science. Our holistic approach fosters growth in body, mind, and soul.

2. Accessibility: Wellness Without Barriers

Yoga is for everyone. We ensure our studio, pricing, and offerings are inclusive, removing barriers to make wellness accessible to all, regardless of ability or experience.

3. Environmental Responsibility: Yoga for the Planet

Our commitment to sustainability reflects yoga’s foundational principles of harmony and respect. From eco-conscious materials to energy-efficient operations, we strive to protect our planet.

4. Community Connection: Building Relationships Beyond the Mat

LoveYour.Studio is more than a yoga space—it’s a hub for shared growth and meaningful connection. Through workshops, support circles, and events, we foster a sense of belonging and mutual support.

5. Personal Development: Supporting Self-Discovery

We believe yoga is a tool for self-empowerment. Our studio is a safe space for introspection, discovery, and growth, helping you develop physical strength, mental resilience, and emotional clarity.

6. Career Development: Growing Together

We invest in our teachers and staff by providing opportunities for ongoing learning, growth, and collaboration, creating a vibrant and thriving yoga community.

A Space for All

At LoveYour.Studio, we celebrate diversity, honour individuality, and encourage everyone to embrace their unique path. Together, we create a welcoming, supportive environment where every student, teacher, and community member feels valued, seen, and inspired.

Yes.

In the Foundation everything is very practical, serving as an introduction to more advanced practices and philosophy.

If you progress into our Advanced Courses, you’ll see how ancient teachings are adapted to modern life and discussed in fields like psychology, sports science, and sociology. In the case of philosophy, you will explore mental, emotional, and character development — or spirit if you prefer.

Think of yoga as a university: you’ll move through its different departments and uncover practical techniques that support real‑life growth for yourself and others.

Celebrating Devotion Through Music

Join us every quarter for a special Kirtan & Bhajan evening. These heart-opening gatherings bring the community together to celebrate through song, creating a profound sense of connection and peace. Perfect for seasoned chanters and newcomers alike, these events are a highlight of our cultural calendar.

At LoveYour.Studio, we believe yoga extends beyond the physical—it’s a path of self-discovery and connection.

Inspired by the ancient wisdom of the Brahmavihāras (the four sublime attitudes), our workshops explore how these principles—Maitrī (loving-kindness), Karuṇā (compassion), Muditā (sympathetic joy), and Upekṣā (equanimity)—can transform our practice and our lives.

Each workshop is dedicated to one of these attitudes, offering a blend of yoga, mindfulness, and community connection. Whether through music, movement, reflection, or resilience-building, these sessions provide tools for personal growth and inner harmony.

1. Maitrī: Heart of Harmony

Celebrate Loving-Kindness Through Kirtan & Bhajan

Overview: In this uplifting workshop, explore Maitrī, the practice of loving-kindness—starting with yourself.

Through the uplifting practice of Kirtan and Bhajan, you’ll explore how music fosters connection, compassion, and joy. Chanting ancient mantras together creates a profound sense of community and opens the heart to kindness—toward ourselves and others.

Who It’s For: All levels; no musical experience needed.

Focus: Community, loving-kindness, and shared joy.

2. Muditā: Flow & Flourish

Cultivating Creativity, Joy, and Presence Through Yoga

Overview: Step into a space where creativity meets mindfulness in this uplifting workshop. Through flowing yoga sequences, expressive movements, and shared moments of joy, we celebrate the beauty of being present without the pressures of perfection. This session encourages self-expression, shared bliss (Mudita), and a sense of connection with others.

Together, we create an environment of mutual cheer and encouragement, where the focus is on the journey rather than the outcome. It’s not about seeking glory but embracing the simple joy of movement and creativity, all while sharing in the collective energy of the group.

Who It’s For: All levels; ideal for those seeking a playful, creative exploration of yoga and mindfulness.

Focus: Mind-body connection, positivity, shared joy (Mudita), and self-expression in a supportive environment.

3. Karuṇā: The Warrior Within

Building Resilience and Strength Through Yoga

Overview: In this empowering workshop, explore Karuṇā, the practice of compassion—starting with yourself.

Discover your inner warrior in this empowering workshop that blends yoga’s physical practices with an opportunity for emotional expression and connection. Through guided poses, breath-work, and reflective exercises, participants are invited to explore their inner strength and resilience.

This unique session offers a safe and supportive space for those who wish to share their feelings and experiences with others. As a group, we provide the gift of understanding and engagement, fostering a sense of community and connection. While not group therapy, elements of collective support and active listening are present, creating a space where vulnerability is met with respect and compassion.

Who It’s For: All levels; especially those seeking emotional resilience, connection, and support.

Focus: Compassion for self and others, emotional resilience, and strength-building.

Disclaimer: This workshop includes opportunities for participants to express their feelings and experiences openly. Please be aware:

• Sharing and listening may evoke strong emotions, including distress or vulnerability.

• Though out facilitators are therapists, this is not a therapy session, and answers are not provided.

• Participation is voluntary, and individuals are encouraged to prioritise their well-being.

• 
  

By joining this workshop, participants acknowledge the potential for emotional triggers and agree to contribute to a respectful and supportive environment.

4. Upekṣā: The Still Point

Subtitle: Cultivating Equanimity and Inner Balance

Overview: In this grounding workshop, explore Upekṣā, the practice of equanimity—starting with yourself. Learn to find inner balance and calm through mindful yoga, breathwork, and meditation. By embracing acceptance within, you’ll uncover the strength to face life’s challenges with grace and composure.

Who It’s For: All levels; particularly helpful during times of change or emotional turbulence.

Focus: Equanimity, mindfulness, and inner peace.

Yes. After Advanced, you can continue with Therapeutic Yoga or other CPD trainings with us.

We are so confident in the richness of our materials and content that you’ll also be well prepared to thrive in other advanced courses if you choose to study with different teachers — our aim is to give you wings to fly wherever your yoga journey takes you.

At LoveYour.Studio, we are more than a space for yoga—we are a community where personal growth, respect, and connection take precedence over performance or appearances.

Here’s what we stand for:

1. Yoga as Personal Development

For us, yoga is not about how deep your backbend is or how many likes your pose gets on social media. It’s about your journey—connecting mind, body, and personality (or spirit) in a way that’s meaningful to you.

We celebrate progress in all its forms, whether it’s touching your toes for the first time or simply showing up on your mat.

2. Respect for All Paths

We welcome everyone to our studio, from absolute beginners to seasoned practitioners, but we ask for one thing in return: respect.

Respect for fellow students, for our teachers, and for the practice itself. It’s not about who can twist into the most impressive shape—it’s about creating an atmosphere where everyone feels safe, supported, and encouraged.

3. Humility Over Showmanship

A weekend yoga course or a perfectly executed posture doesn’t make someone an expert. At LoveYour.Studio, we prioritise humility, continuous learning, and genuine service to others.

Our teachers are here to guide and support, not to showcase their talents. We expect the same ethos from our students—leave the ego at the door and embrace the joy of being a beginner, no matter how experienced you are.

4. A Place to Call Home

We want LoveYour.Studio to be a place where you feel comfortable, welcomed, and truly at home. It’s not about impressing others—it’s about being yourself, finding your own balance, and growing in a supportive environment.

Why It Matters

Yoga is a deeply personal practice, but it flourishes in the right community. By fostering an environment of respect, humility, and authenticity, we hope to create a space where everyone can thrive.

For best learning we recommend starting from the first module. Contact us if you have prior training—we may be able to place you.

You can choose to continue with:

• A 10-Class Pack for £40

• An Unlimited Membership for £90/month

• Or drop in anytime for £10/class

Our offerings are designed to support your physical, emotional, and mental well-being. Here’s what you can look forward to: In-House Classes: Carefully curated to cater to all levels and goals. Therapeutic Yoga: Specialised classes for unique needs and challenges. Branded Yoga Classes: Global favourites, guest-led for variety and depth. Workshops & Events: Inspiring opportunities for learning, creativity, and connection. Private Sessions: One-on-one yoga and therapeutic treatments tailored to you. Bar & Workspace: A relaxing environment to recharge, connect, or focus. This isn’t just a studio; it’s a home for your wellness journey. Discover more on our Group Classes, Workshops & Events, and Private Sessions pages.

Depends on the course, Foundation's core learning is in person and being together is part of the transformation — building relationships and living the practices as a community. The Integrative is Online with a few gatherings for practice.

Some study resources are delivered online via our Programs platform, and in unforeseen emergencies a session may be joined online, but nothing replaces the value of sharing the moment in person.

At LoveYour.Studio - Farnborough, we aim to create a welcoming and well-equipped environment for all our clients.

Our studio offers a variety of amenities designed to enhance your yoga practice, therapeutic sessions, and overall experience.

Each area within our studio is thoughtfully designed to support a holistic approach to wellness, ensuring comfort, convenience, and a sense of community.

General Amenities

Reception Area:

• A warm and inviting reception area where our friendly staff is available to assist you with bookings, memberships, and any inquiries. The reception area also features a small shop offering yoga apparel, accessories, and wellness products.

Rent Our Reception

Display Your Products -

Lounge Area (Ananda Bhavana):

• A cozy space for clients to relax before and after classes. The lounge is provides a peaceful environment to unwind, read a book, or enjoy a healthy snack from our café. It's also an ideal space for informal meetings or catching up with friends.

1. Café:
   

   • Our café offers a selection of healthy snacks, beverages, and light meals curated by award-winning chef Steve Tremblay. The café focuses on providing "Food Good for the Gut and the Soul," with options that cater to a variety of dietary preferences and needs.

1. Retail Shop:
   

   • We offer a curated selection of yoga and wellness products, including eco-friendly yoga mats, props, apparel, and accessories. Our shop is conveniently located in the reception area, providing clients with access to quality products that complement their practice.

1. Restrooms:
   

   • Clean and well-maintained restrooms are available for all clients. While we do not offer shower facilities, our restrooms are equipped with essential toiletries and amenities for freshening up.

1. Security and Safety:
   

   • The studio is equipped with modern security systems to ensure a safe environment for all clients and staff. This includes surveillance cameras, secure entry points, and emergency protocols.

Additional Amenities

• Free Wi-Fi: Available throughout the studio, allowing clients to stay connected during their visit.

• Filtered Water Stations: Clients can refill their bottles with fresh, filtered water.

• Eco-Friendly Practices: The studio is committed to sustainability, utilizing eco-friendly products and practices wherever possible, including energy-efficient lighting, waste reduction initiatives, and recycling programs.

Then the Personal Development Course is perfect for you—it’s about self-discovery, culture, and practice without the teaching element.

Participants will be grouped based on their chosen membership plan, such as 1 class per week, 2 classes per week, or 5+ classes per week. We’ll assess individual progress and compare outcomes across different practice frequencies to understand the impact of consistent yoga on well-being.

For example, we’ll evaluate whether participants attending 1 class per week show similar improvements in specific areas as those attending 5 classes per week. This comparison helps us tailor our offerings and better serve our community’s needs.

Description:

End your week with laughter, creativity, and connection at Fun Fridays—our weekly gathering designed to bring smiles and spark joy.

Each session features fun and interactive activities to help you unwind, bond with others, and let your playful side shine.

From drama games to improvisation challenges and storytelling adventures, Fun Fridays are all about embracing the lighter side of life in a supportive, laughter-filled space.

No experience or props needed—just come as you are and get ready to have a great time!

What to Expect:

• 🎭 Playful activities like charades, storytelling games, and drama challenges.

• 🤣 Improv and laughter games to spark creativity and joy.

• 🌟 A relaxed, welcoming atmosphere for everyone to join.

Let’s make Fridays the highlight of your week—because there’s no better way to head into the weekend than with laughter and community!

You’ll receive course materials and can arrange to catch up with tutors or join the same module in the next intake.

Yoga often begins with a spark of curiosity, a personal need, or the pursuit of something greater. For many of us, it becomes a deeply personal journey, yet one that connects us to a larger community and purpose.

For me, as the founder of LoveYour.Studio, it all started with curiosity—and back pain. What began as a practical solution quickly transformed into something extraordinary. Within weeks, my back pain had disappeared, but I discovered so much more: the joy of being present in my practice, the warmth of like-minded individuals, and the inspiration to explore further.

That initial curiosity grew into a deep appreciation for India’s regional music, architecture, traditions, and history—including its complexities—and its philosophy, like yoga’s. Over time, yoga grew from a physical practice into a path of personal growth, helping me let go of anger, foster gratitude, and embrace self-love. It inspired a desire to do good, to self-actualise, and to share the transformative power of yoga with others.

Yoga has a way of teaching us about life. It invites us to learn about ourselves, our place in the universe, and the beauty of renewal that often comes from letting go. It is humbling, inspiring, and magical—a practice that helps us witness the extraordinary process of life and embrace its impermanence with grace.

At LoveYour.Studio, we celebrate this shared love for yoga—its ability to heal, connect, and inspire. Whether you’re just beginning or deepening your practice, we honour your unique journey and invite you to join us in embracing the magic of yoga together.

• Duration: 9 months.

• Monthly: One day of in-studio intensive (Sun).

• Weekly: Two guided practices (in studio or online).

• Self-Study: ~2 hours per week with videos, journaling, and reflection.

• Satsang: Termly sessions with Swami Jnandev Giri.

• Final Practicum: Teach a full 45–60 min class.

Change is not just about overcoming obstacles—it’s about evolving into a more aware, resilient, and fulfilled version of yourself.

✔ Exploration & Awareness – Understanding who you are and where you want to go. ✔ Challenging Assumptions – Examining old beliefs that may be holding you back. ✔ Defining Personal Goals – Clarifying what truly matters and taking meaningful steps toward it. ✔ Action & Reflection – Balancing deep self-inquiry with real-world strategies for growth.

Marcio guides clients through self-discovery, helping them see opportunities where they once saw limitations. His work is about empowering individuals to navigate life with wisdom and confidence.

The transformational Power of Sound

Immerse yourself in the calming vibrations of Nada Yoga and Sound Healing. Using instruments like singing bowls, gongs, and the human voice, these events are designed to harmonise your inner and outer worlds, promoting deep relaxation and healing. Held quarterly or on special occasions, these are evenings of true serenity.

At LoveYour.Studio, we prioritise traditional, mindful yoga practices that respect the natural rhythms of your body and align with our values of safety, sustainability, and inclusivity.

While hot yoga has its benefits, here’s why we’ve chosen not to include it in our offerings:

1. Prioritising Body Safety

Hot yoga can lead to overstretching, dehydration, and other heat-related health risks. At LoveYour.Studio, we focus on creating a safe environment that promotes long-term well-being. Our classes are designed to challenge your body in a way that respects its limits, helping you grow without unnecessary strain.

2. Staying True to Tradition

Yoga, at its core, is about balance, breath, and mindfulness. By avoiding artificially heated environments, we honour the practice’s traditional roots and create space for authentic self-discovery.

3. Environmental Responsibility

Heating systems used in hot yoga consume a significant amount of energy. As a studio committed to sustainability, we make conscious choices to minimise our environmental footprint—ensuring that our practices benefit not only our clients but also the planet.

4. Alternative Options

We understand that some practitioners enjoy hot yoga, and there are wonderful studios nearby that specialise in it. At LoveYour.Studio, we offer a diverse range of classes, including dynamic flows like Yoga Vīrya and meditative practices like Yoga Sukham, ensuring a fulfilling experience without the need for extra heat.

Your Well-Being, Our Priority

Whether you’re seeking a gentle stretch, a vigorous workout, or a moment of quiet reflection, our carefully curated classes provide a variety of options to suit your needs—all within a comfortable and safe environment.

The studio doors open 15 minutes before class or other scheduled activities.

Before Class:

• Arriving early gives you time to settle in and prepare for your practice.

• If you’d like to chat, please stay in the reception or lounge area.

• If you enter the studio early, be mindful that others may already be practicing quietly—keep interactions to a minimum.

Preparing for Class:

• Remember, Sun Salutations are not warm-ups. Use the time before class to do your Jattis and begin bringing gentle movement to loosen your body.

• Incorporate Kriyas to connect with your breath, especially if you’re attending a more advanced class like Yoga Asana or Yoga Vīrya. These pre-class preparations will enhance your practice.

• If you’re attending a class like Yoga Kriya or other foundational practices, you’ll go through Jattis and Kriyas together with your teacher, so no pre-warm-up is necessary.

After Class:

• You’re welcome to stay and catch up with friends or chat with the instructor in the reception or lounge area.

Our target start is Saturday 22 November 2025. If we don’t reach minimum cohort size, we will postpone to January 2026 and notify everyone on the Register Interest list or who have paid the Deposit/Introduction Program.

You’ll receive regular updates on progress and timelines.

Yes.

You can do the Foundation, which introduces you to yoga philosophy and prepares you to teach if you choose to — so if you change your mind later, you’re fully equipped. If you already know you do not wish to teach, you can instead enrol directly in the Personal Development Course.

This is the same advanced philosophy material taught in the Advanced (Integrative) training, but without the teaching skills component. It is designed for those who want to go deep into yoga darshana (philosophical vision or perspective) and svadhyaya (self‑study) without preparing to teach.

At LoveYour.Studio, we believe that wellness should be accessible to all. Our transparent pricing and flexible options ensure that everyone can embark on their yoga journey, regardless of budget or schedule. Here’s how we make that possible:

Affordable Memberships: We offer a range of membership options designed to suit different lifestyles and budgets, ensuring everyone has access to high-quality yoga.

• In-Person Classes: Competitive pricing tailored for all schedules and budgets, ensuring yoga is accessible to everyone.

• Off-Peak Memberships: Cost-effective options for those able to join during quieter times.

• Online Packages: Low-cost subscriptions offering live and on-demand access for ultimate flexibility.

Discounts & Special Offers: We value our diverse community and offer discounts to support clients from all walks of life.

• Student Discount: A 25% discount to support students in prioritising their well-being amidst busy academic schedules.

• 58PLUS Discount: A 10% concession for those embracing yoga’s tradition of guiding others during later life stages.

• Blue Card Discount: A 10% discount as a gesture of gratitude for individuals in public service.

• Welcome Offer: A 60% discount on Monthly Memberships,

Community Options: We believe in fostering a supportive community that benefits everyone. Here are a few ways we achieve this:

• Volunteer Opportunities: Contribute to the studio through roles like plant care or teaching assistance and gain access to wellness services in return.

• Affordable Services: Flexible, community-based exchanges that foster connection and support within our studio.

The Abhyasa Śāla is our main studio for yoga classes, workshops, and group activities. It's spacious, well-lit, and equipped with high-quality yoga mats, blocks, bolsters, straps, and blankets. The room is climate-controlled for comfort during all types of classes, from dynamic flows to restorative practices. It also features a sound system for music and guided sessions, and large mirrors to help with alignment and posture correction.

Exploring the World Through Sound

Experience the beauty of diverse musical traditions with our Music Nights, featuring live performances of traditional, classical, and world music. These evenings celebrate artistry and cultural heritage, offering inspiration and connection through the universal language of music.

At LoveYour.Studio, we’re committed to making wellness accessible to everyone. Our pricing reflects flexibility and inclusivity, with special discounts available during the soft launch: Monthly Memberships (1–7 classes per week): 75% off during the soft launch. Multi-Class Passes: Flexible scheduling with 50% off. Seasonal & Yearlong Plans: 25% off already-discounted full-year options. Private Appointments: Personalised yoga and therapy packages at 25% off. This is your chance to experience premium services at unbeatable rates while investing in your well-being. Explore our full pricing details on our Pricing & Plans page.

You’ll be an advanced/therapeutic teacher with robust tools for 1:1 and small‑group work.

Full clinical yoga therapist titles require additional training with accredited bodies—this programme prepares you for that pathway.

Essentials to Bring:

• A water bottle to stay hydrated.

• A yoga mat or yoga towel (we recommend bringing your own, but towlers are available for hire).

• Comfortable clothing that allows you to move freely.

Mindset:

• Come with a willingness to cultivate the Brahmavihara (Four Immeasurables):

  • Metta (Loving-Kindness): Develop goodwill toward yourself and others.

  • Karuna (Compassion): Embrace the ability to care deeply for yourself and others.

  • Mudita (Cheerfulness): Celebrate your progress and that of others.

  • Upekkha (Equanimity): Approach challenges with balance and calmness.

In yoga, Samadhi and Moksha are profound concepts, often explored by monks and scholars as ultimate states of enlightenment and liberation. At LoveYour.Studio, we believe these ideas can also resonate with those of us navigating daily life—not in their literal sense, but as small glimpses of joy, balance, and freedom that yoga helps us uncover.

Through the practice of yoga, many of us have found ways to better understand, accept, and even embrace the challenges life presents. As Patanjali describes in the Yoga Sutras, life’s obstacles—both external and internal—can be met with clarity and grace when we cultivate stillness and self-awareness.

• Finding Joy in the Everyday: Yoga teaches us to notice and appreciate the beauty in all moments, whether they’re filled with happiness or tinged with difficulty. It invites us to find contentment not in perfection, but in presence.

• Liberation Through Understanding: By helping us understand ourselves and our reactions, yoga frees us from patterns of thought that hold us back. This sense of liberation, even in small measures, can transform the way we see and experience the world.

• A Path to Resilience: Yoga doesn’t promise to eliminate life’s challenges, but it offers tools to navigate them with steadiness and calm. In doing so, it fosters inner strength and a sense of harmony that transcends the ups and downs of daily living.

At LoveYour.Studio, we honour these teachings by creating a space where everyone can explore their own path to balance, growth, and freedom. Whether you’re seeking strength, clarity, or simply a moment of stillness, yoga offers a way to discover those small yet profound glimpses of Samadhi and Moksha in your own life.

• Rooted in tradition but relevant for modern living.

• Focus on personal transformation and connection, not just techniques.

• A balance of theory, practice, and teaching skills.

• Structured mentoring and supervised teaching.

• Honest preparation for the real world: sequencing, inclusivity, professionalism, and business basics.

• Access to our library of resources – recorded practices, study materials, and reference texts – to support your journey.

Many are teaching in studios, workplaces, and communities. Others have opened their own spaces or simply deepened their personal practice.

📌 Young Adults (16+) & Adults – Navigating life transitions, personal development, and emotional challenges.

📌 People Seeking Clarity & Change – Whether it’s career, relationships, or self-identity, Marcio helps clients understand their path and take action.

📌 Individuals Who Want a Balanced Approach – Therapy with both deep emotional work and practical strategiesfor real-life application.

📌 Neurodiverse Clients – Marcio’s approach is adaptable and works well with individuals who think differently and don’t fit into conventional therapy models.

Our Welcome Offers are designed to introduce new clients to our studio and services at a reduced rate. We understand this may seem unfair to our loyal clients, but rest assured, everyone receives a similar introductory offer when they first join. Additionally, we regularly run special promotions that are open to all clients, ensuring that everyone can benefit.

Yes.

Our courses are accredited with Yoga Alliance Professionals, ensuring international recognition and professional credibility.

We qualify you as a Hatha Yoga teacher — meaning all physical practices, from gentle and restorative to strong and dynamic. Unlike courses that only teach a fixed sequence, our training prepares you to be a versatile, insightful teacher, capable of adapting to different levels, ages, and needs.

You’ll also learn to structure and create your own sequences, just as we have developed our own at LoveYour.Studio. This way, you graduate not only with the ability to teach a wide range of classes—gentle, beginners, dynamic, therapeutic—but also with the insight and creativity to design classes that reflect your students’ needs and your own authentic teaching style.

At LoveYour.Studio, we strive to create a space where wellness is within reach for everyone. While we are not yet entirely barrier-free, we are proud to be one of the few yoga studios offering accessible main spaces on the ground floor. Our commitment to inclusivity drives us to lower barriers wherever possible as investment permits.

In-Studio Accessibility:

• Ground-Floor Access: Our yoga hall, bar & lounge, and reception and restrooms are all located on the ground floor, ensuring accessibility for individuals with physical limitations.

• Adaptations: We aim to support individuals with physical or sensory impairments through thoughtful adaptations and accommodations in our facilities and practices.

Flexible Delivery:

• Hybrid Options: Enjoy the flexibility of seamlessly mixing in-venue and online classes, tailored to your schedule and needs.

• Virtual Wellness: Join live-streamed classes from home or explore our comprehensive on-demand library for added convenience.

Commitment to Inclusion:

• Welcoming All Walks of Life: Our services are designed to be inclusive and respectful, ensuring everyone feels valued and supported.

• Regular Teacher Training: Our staff and teachers undergo ongoing training to prepare them to meet the diverse needs of our clients, ensuring a high standard of care and understanding.

1. Eligibility

• The Welcome Offer is available once per person and is intended for new clients only.

• A new client is someone who has never booked or attended a class, appointment, or program at LoveYour.Studio before.

2. Plan Details

• The Welcome Offer includes 2 Weeks of Unlimited Group Classes for £20.

• This plan activates on the date of first use and is valid for 14 consecutive days.

• No auto-renewal. No ongoing commitment.

3. Non-Transferable

• This offer is linked to your personal account and cannot be transferred, gifted, or shared between individuals.

• You may book multiple spots for friends/family using your account if you hold a Prize Plan, but the Welcome Offer is for individual use only.

4. Not Combinable

• This offer cannot be combined with any other discounts, vouchers, or special pricing plans, including those from Groupon or other third-party platforms.

5. Groupon Clients

• If you’ve already used a Groupon voucher for our 2-week unlimited offer, you are not eligible for this Welcome Offer as well.

• Both the Groupon offer and the Welcome Offer represent the same introductory benefit — please only use one.

6. Fair Use

• We offer this plan at a highly reduced rate to encourage genuine new visitors to try our classes.

• We reserve the right to cancel the offer in cases of misuse or repeat redemptions.

7. Studio Right to Modify

• LoveYour.Studio may update or pause this offer at any time, without prior notice. Changes will always be posted on our website.

At LoveYour.Studio, our common areas are designed to foster peace and mindfulness. To maintain this tranquil environment:

1. Natural Ambiance:
   

   • The soft sound of our fountain creates a calming background, inviting you to relax and reconnect with yourself.

1. Personal Listening:
   

   • While no music is played in our common areas, we encourage you to enjoy your personal playlists with headphones. Please be mindful of those around you to preserve the serene atmosphere.

1. Respecting Silence:
   

   • We kindly ask all visitors to respect the quiet nature of these shared spaces, making them welcoming and calming for everyone.

Bring yourself, comfortable clothes, and an open mind — plus a strong will to learn and embrace adult development.

We encourage you to have your own mat and water bottle for regular practice (you can borrow ours or purchase from our shop). We provide props and study materials to support your learning.

To maintain focus and respect for others in the studio:

• All devices, including phones, smartwatches, or other gadgets, must be set to silent mode—no vibrations or flashing lights.

• Please keep your devices in your bag or discreetly out of sight during class to avoid distractions.

• While we love that you monitor your heart rate and log your practices, think carefully about whether you really need your smartwatch during class—some students have accidentally broken their smartwatches during practice.

We encourage you to fully immerse yourself in your yoga experience without external interruptions.

We strive to maintain fairness by offering special promotions throughout the year that are available to all clients, both new and existing. While these offers may be limited in quantity, they are designed to provide equal opportunities for everyone to save. We also reserve the right to limit the number of discounted purchases to protect the studio’s financial health and ensure our continued ability to serve the community.

Each session is personalised to your needs and goals. Depending on what you bring to the space, sessions may involve:

🌿 Self-Exploration & Reflection – Understanding thoughts, emotions, and patterns. 🌿 Strategic Problem-Solving – Developing practical solutions for current challenges. 🌿 Goal-Setting & Accountability – Creating a clear roadmap for personal growth. 🌿 Deep, Honest Conversations – Engaging discussions that challenge and expand perspectives. 🌿 A Safe & Supportive Space – Where you can express, reflect, and grow without judgment.

Unlike passive therapy, Marcio’s sessions are interactive, thought-provoking, and designed for real change.

At LoveYour.Studio, we embrace the beauty of imperfection.

Our website isn’t perfect. Our studio isn’t perfect. And guess what? We’re not striving for perfection—we don’t need it, and neither do you.

Life is about finding joy, contentment, and growth in what we have, not in what we think we should be.

1. Good Enough Is Truly Enough

We believe that “good and exciting enough” is more than enough. If you’re looking for faults or flaws, we can save you the trouble of searching—they’re inside all of us. And that’s okay.

Instead of focusing on what’s missing, let’s focus on what we can share and create together: a space for growth, connection, and a little bit of happiness.

2. Not a Trillion-Dollar Service, But a Million Smiles

If you’re used to luxury experiences backed by endless resources, know that we’re not quite there yet—and that’s okay too. What we offer is heartfelt, sincere, and filled with care.

We’ve poured our love into every detail, and while it may not be perfect, it’s genuine. Take what we have, and we hope it brings comfort and a spark of joy.

3. Troubles? Let’s Talk About Them

If something isn’t quite right, we invite you to channel your yogic powers of patience, calmness, and understanding. Talk to us. Share your concerns. We’ll listen with open hearts and work to improve—just as we all strive to grow and evolve over time.

4. Gratitude and Growth

We are deeply content with what we’ve been given and the community we’re building. Together, with time, space, and love, we’ll continue to learn, improve, and find joy in the journey.

Thank you for being part of this adventure with us.

Let’s Grow Together

At LoveYour.Studio, we’re not chasing perfection—we’re living in the moment, embracing what’s real, and finding peace in the process. We hope you’ll join us.

We help source case‑study participants; you can also propose your own (subject to suitability and safeguarding).

• 08:00 – Check-in

• 08:30 – Pranayama & Warm-up

• 09:00 – Satsang

• 11:00 – Hatha Lab (practice lab)

• Lunch

• 14:00 – Satsang (theory & discussion)

• 15:15 – Teaching Skills

• 16:00 – Bhajan, Nada Yoga, Discussions

• 17:00 – Open public class (optional teaching practice)

• 18:15 – Mentoring / Extra practice (optional)