M4. Morning Mindfulness - Mauna Sādhana
Self-led, silent morning practice to centre, breathe, and reflect in quiet community presence.
Service Description
In-House Mindfulness Class: Mauna Sādhana offers a calm and silent space to begin your day with stillness, presence, and intention. Held each weekday morning, this 30-minute self-led session welcomes experienced meditators who already have a personal practice and would like to share space with others — in silence, without instruction. Whether you wish to breathe, reflect, sit quietly, journal, or simply be — this time is yours. You're supported by a calm environment, grounded community energy, and the presence of others doing the same. What’s included: - A silent, uninterrupted 30-minute session - Herbal tea before or after - Journaling materials available - No instruction, no expectations, just peaceful co-presence Please note: - Booking is required to manage space and honour quiet - Doors close promptly at 6:00 AM - Not suitable for complete beginners to mindfulness (see “Prāṇa Dhāraṇa” for guided practice) This is a gift to yourself — and a gift to the morning. Let the silence hold you.
Upcoming Sessions
Cancellation Policy
We understand that circumstances change, therefore, we do not have a cancellation timing. If you know you will not make it, cancel as soon as possible so your spot is made available to other students. WAITING LIST If you are on the waiting list, come in anyway. We Should still be able to fit you in
Contact Details
Unit 60-62 Kingsmead, Farnborough, GU14 7SL
60 Kingsmead, Farnborough, UK
+447401101163
hello@loveyour.studio