Hatha Yoga – with Darren

Service Description

This class offers a traditional Hatha Yoga experience with a focus on alignment, breath, and mindful movement. Darren’s teaching blends clear, supportive instruction with an emphasis on strength, stability, and body awareness. Postures are held with care, transitions are intentional, and breathing practices are integrated to calm the nervous system and deepen connection. Ideal for those seeking a steady pace, this class is accessible to a wide range of practitioners — from confident beginners to more experienced students wanting to refine or slow down. Expect to leave feeling centred, clear, and physically refreshed. A class that builds resilience from the inside out — grounded, calm, and quietly empowering.