Service Description

Ārambha means "the beginning". This is the door. We move slowly through simple postures, build trust with the breath, and pause when we need to. No prior experience needed. Bring water and a willingness to try. What to expect: gentle warm-ups, foundational standing and seated postures, breath awareness, a long final rest. Where this sits on our 1-9 scale. 1 is "first time on a mat", 9 is "experienced practitioner". Most classes span two or three levels — pick the class that matches your day, not your ego. Gentle Foundations is Level 1-2. 1 Arrive · 2 Settle · 3 Ground · 4 Move · 5 Flow · 6 Build · 7 Refine · 8 Strengthen · 9 Embody