On Sunday 21st June at 12:00pm, we’ll gather at the studio to honour the summer solstice with a traditional practice of 108 Sun Salutations.

We’ll begin at midday and finish when we are done, moving together at a steady, mindful pace.

This year, we are dedicating the practice to Silent Storms, the men’s mental health charity that is resident in our studio.

Silent Storms offers safe, non-judgemental peer-to-peer support spaces for men to talk openly about their mental health, challenges, and everyday struggles, with groups in Farnborough and the local area.

The event is free to attend, and we will be inviting optional donations on the day, with all contributions going directly to Silent Storms to support their work.

For the sport lovers, 108 Sun Salutations is better than running a marathon – a full-body challenge that builds strength, stamina, and focus.