🧘🏽♂️ What Are the Classes Like?
We offer a full range of yoga classes — from strong and dynamic to gentle and restorative.
Here’s a quick guide to help you choose:
🔹 Beginners & Therapeutic Classes
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Yoga Arambha – Start here if you're new
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Chair Yoga – Perfect for mobility support
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Pranayama & Journaling – Calm, grounding breath and reflection
🔹 Gentle & Mindful Movement
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Yoga Sukham – Slow, steady, and deeply relaxing
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Kriyā I – Breath-led movement for clarity and flow
🔹 Stronger Practices
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Yoga Vīrya – A dynamic vinyasa-style practice
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Kriyā II – Stronger sequences, rooted in tradition
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Āsana II – Refined postural work for confident practitioners
🔹 Community & Spiritual Gatherings
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Yoga Parivāra – Parents & children welcome (children attend free)
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Yoga Fit – Movement-based community class
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Kirtan & Nada Yoga – Uplifting mantra chanting and sacred sound (no experience needed)
👣 Not sure where to begin?
We recommend starting with Yoga Arambha, Sukham, or Kriyā I if you’re unsure.
You can always ask our team — we love helping people find their fit.
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